Chilling Time 1 hour. I made this today, and it was quite good. When you are ready to serve, put the prepared Keto Chow back in the blender with the cup of ice and blend. Add in sliced or chopped chayote and two tablespoons of ghee or butter. It’s the reason that a keto diet doesn’t include apples on its list of acceptable low carb fruits. All opinions shared are my own. Roll out 1 batch of pie crust into a … ; Xanthan gum – a great way to improve elasticity in gluten-free baked goods. We’ve Got All The Keto Holiday Recipes When the butter is hot, add the eggplant, sweetener, and ½ cup of water. NET Carbs 6.86 g. calories 274 kcal. Melt the 1 cup of unsalted butter and allow to cool. Keyword apple pie recipe, chayote apple pie, keto apple pie, low carb apple pie, low carb pie crust, mock apple pie, pie crust recipe. It’s such a surprising combination, but totally convincing as apple pie filling. I must tell you this is a miracle recipe, considering the filling although it tastes like apples, doesn't have even the tiniest piece of an apple. The following are my tips for making the perfect mock apple pie. Note the pie crust will be fragile but the dough easily comes together by pressing it together. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes. Make sure the filling and … In my quest to create the perfect keto-friendly apple pie I began to play around with keto pie crust options. Crust. I really love my regular apple pie — which I can’t eat on Keto. Her lifework aims to encourage people to be whole in spirit, mind, and body. Add cold butter, ice cold water, … This is why I was on a mission to find an alternative to apples in order to have a more keto-friendly apple pie. This low carb apple pie recipe is so heartwarmingly delicious! Crank your heat up to high to bring the mixture to a boil. I knew that the key to the success of this low carb apple pie recipe was achieving a great keto crust. I was so happy to find your converted Keto recipe! Insert happy dance! Keto Apple Pie Filling with Jicama . As far as ingredients go the list is pretty small. While you might not be inclined to bite into these substitutes raw, they create an incredible flavor substitute in apple-based dishes. If divided into six servings, 2.5g net carbs per serving. They are just so similar in texture and appearance! Modified: Jun 18, 2020 by Lisa MarcAurele 58 Comments - This post may contain affiliate links. Flavor: Again, chayote and jicama take the cake. Refrigerate any leftovers for up to 5 days. Chop the other half into small cubes. You’ll need to bake the mixture to soften it to the perfect consistency. To say we needed God’s intervention is putting it mildly. We invite you to join our Private Facebook Group and see if it’s not the key you have been missing. <3, This recipes is actually really good ! Zucchini is used in the place of apples in many keto recipes because it have a neutral flavor while imparting a similar texture and appearance to an apple. Achieving a perfect ketogenic pie crust IS possible though, and the following low carb pie crust recipes will help you to do it! I know many of my Paleo friends include apples in their diet, but for those who are insulin resistant, it’s just not always a good option. Isn’t it?! This keto apple pie recipe is a delicious mock apple pie that uses chayote squash in place of apples and features a flaky coconut flour crust. Preheat oven to 390°F/200°C. Cover with another pie crust circle and pinching the sides to seal up the pie. Please try again. Here’s why you should make it today: NOTHING is more fall than an apple pie; It’s sugar-free, gluten-free, low carb and keto; This recipe (seriously!!) In a large stockpot, whisk together water, monkfruit sweetener, lemon juice, cream of tartar, cinnamon, and nutmeg. Hilda also has an extensive ministry background with over 25 years of service. Add in chayote and ghee and bring to a boil over high heat. Trust me you want to add it to your chayote squash filling. Your email address will not be published. She has worked in a variety of positions in education with close to 30 years of experience. Google it if you don’t believe me, I’ll wait right here. Fried Keto "Apple" Pies! Equipment needed to make the mock apple pie. Feel free to reach out to us with any of your questions we would be happy to assist you. Thank you for the wonderful feedback! Did you ever do the mock apple pie experiment in chemistry class? HOW TO MAKE A CINNAMON APPLE PIE KETO MUG CAKE: 1. By swapping out apple and substituting Jicama this recipe delivers a delicious low carb fried pie that reminds me of a fried mcdonalds apple pie! You don’t need a chemistry set to pull this recipe off; it’s easy as pie! Roll out the dough half between two sheets of parchment paper with a rolling pin. I know some other brilliant low carb bakers have used zucchini squash as an apple substitute, but I personally feel the texture is too mushy and watery for my taste. Easy Keto Apple Pie Crumble Recipe with Almond Flour This post may contain affiliate links. Published on April 3rd, 2020 Reading Time: 1 Last Updated on July 20th, 2020. Be careful to smooth out any cracks by pressing the dough together. Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. I sure hope you will give this recipe a for keto mock apple pie a try. Perfect Keto has offered our readers a 15% discount on their products. This Low Carb Pumpkin Crisp is the ultimate holiday recipe to make this year and every year moving forward! Mix all dry ingredients together into a bowl, then add coconut oil and mix until a sandy consistency is formed. Place the peeled and sliced chayotes in a large bowl and add the sugar substitute, lemon juice, sea salt, cream of tartar and cinnamon powder. Bake the pie at 375 degrees for 35-40 minutes. Set aside. Be sure to cook that eggplant down, and don’t leave it chewy and chunky. Up until this point I had not even attempted to make a low carb crust. Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. I created the crust using melted butter, coconut flour, and eggs. That’s 21 net carbs for one apple. ), cream of tartar, lemon juice, cinnamon, and nutmeg in a large stockpot. But I could not come to terms with this. ¾ cup of granulated sugar substitute, Lakanto classic white, Best Intermittent Fasting Protocol For Weight Loss And Greater Health, Fittoservegroup’s Accessibility Statement, 1 cup of unsalted butter, melted and cooled, 2 teaspoon of granulated sugar-substitute. Cut slits into the surface of the steam to vent as the pie cooks. Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for. Whisk until you get a smooth and chunk-free dough. Add butter, eggplant, stevia and 1/2 cup of water in a 10-inch saucepan,. It’s awesome because it doesn’t get watery like some other low carb vegetables when baked. Your email address will not be published. With a secret-ingredient keto apple pie filling and an almond flour crust, a sugar-free low carb apple pie really is possible. This low carb apple cake embodies all of the delicious, warm, cinnamon-y flavor of apple pie in a light low-carb cake! Instructions. If you follower of our site you know I had already used chayote squash for my “mock” apple cobbler with great success. FACT CHECKED. Thank you. I don’t even feel like I’m on a diet 🙂. With a little finagling and keto kitchen magic, the taste isn’t far from an apple either. Success! Next, did you peel and core the chayotes or simply slice skin and all? If using the mixture as filling for a baking project, set it until needed. 1. She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. Once you do, make sure you remember to tag us on Instagram and Facebook. As believers, we live our lives supported by God’s grace. The Preparation. I'd like to receive the free email course. Hi, I’m Tasha! So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. Remove from heat. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. At this point, the chayote will be soft and tender, but not quite the texture to trick you into thinking it’s an apple. Cook Time 30 minutes. This new crust is easier to roll and is even flakier.Â, Please leave a comment on the blog or share a photo on Instagram. Set aside. Prep Time 30 minutes. But our busy schedules can sometimes get in the way of this goal. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. Having a holiday meal that focuses on giving thanks is not only a lovely gesture but it helps recharge our emotional batteries too. The reason that I prefer jicama over chayote comes down to prep time. Combine almond flour, salt, butter and cream cheese in a food processor or mixer and mix until it resembles course crumbs. After ten minutes, the liquid will have mostly evaporated, and the mixture will be ready to use in an apple pie, apple cobbler, or any type of baking recipe that would typically call for an apple pie filling. Being keto doesn’t mean missing out on delicious holiday recipes. They are relatively high in sugar without much fiber; for 100 grams of apple, there are 11.41 grams of net carbohydrates. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. You can basically get your daily carb allowance with one apple serving. Thanks! I must admit that although eating a low carb keto diet has become a lifestyle for us if there is one dessert I miss, is apple pie. ), just pop it into a baking dish and bake for 350 degrees Fahrenheit for 30 to 40 minutes. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. Protein 10.44 g. Fat 22.19 g. Cook Mira. Jicama and zucchini are also great texture substitutes. The full printable recipe carb is at the end of the page but I encourage you to stick around for my recommendations. Whisk until you get a smooth and chunk-free dough. Mix all of the ingredients except for the powdered erythritol in a small mug or bowl that’s oven- or microwave safe. Then, mix the apples with the other filling ingredients in a bowl. Ingredients In Keto Apple Fritters. Total Time 2 hours. And although working with coconut flour is a little tricky it created the closest thing to a traditional flaky crust. Be sure to cook that eggplant down, and don’t leave it chewy and chunky. Keep the mixture boiling over high heat for ten minutes, stirring occasionally. Exactly right and delicious. Chill overnight. Chayote squash is also a great choice for replacing the apples in a keto apple pie filling. In fact, I have a recipe for keto apple pie filling that uses chayote and believe me, it’s spot on! AuthorMax Mentzer Rating Difficulty Beginner. To make this recipe, all you will need is a food processor, spatula, skillet, rolling pin, apple pie . Because keto pie crusts don’t typically contain gluten, they can be trickier to work with than traditional pie crusts. Coat them with a keto approved sweetener for a nice crunch. Best Keto Pie Crust Recipes. Mix water, low carb sweetener (I used Lakanto Monkfruit – my new fave! Coat them with a keto approved sweetener for a nice crunch. First let me say THANK YOU for sharing your recipe. Keto Apple Pie Recipe There is no better dessert recipe than a warm, caramel-ish apple pie, therefore you are going to love our Keto Apple Pie recipe. The downside of enjoying a slice of apple pie is that apples have 11g net carbs per 100g serving. Putting It All Together. Being at a deeper level of ketosis will help reduce your appetite, carb cravings, and give you lasting energy. I know I miss everything apple pie during the busy holiday season! Hilda Solares holds a BA in Theology from the Latin University of Theology. In a large mixing bowl combine the coconut flour, sugar substitute, salt. Otherwise, … Be sure to also check out our Amazon Store for recommendations. Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. Simply use this link and the code FITTOSERVE at checkout. The other aspect I love about this holiday is that it’s wrapped up with so special traditions. But if you prefer to peel, it will work fine. Low Carb & Keto Apple Crumble (i.e. Keeping my love of apples in mind, you must imagine how excited I was when I accidentally figured out how to use chayote squash as an apple substitute. Bake the coated apples until the walnut topping is golden and the apples are tender, 25-30 minutes. This recipe had me believing I was really eating apple pie. There was an error submitting your subscription. Having a heart of gratitude makes for a happier life in my book. See Disclosure The key component of the experiment is the cream of tartar; it brings in an acidity and taste of sourness that perfectly mimics that of an apple. Add the butter. Chayote Squash Crumble. Cover and cook until the … A dash of xanthan gum helps bind the pastry in the absence of gluten. What’s so great about chayote as an apple replacement is that they are so similar to apples in both texture and appearance. Peeling, deseeding, and chopping chayote is a labor-intensive task. Aug 28, 2019 - This keto apple pie recipe tastes like the real thing! I’m obsessed with this recipe in the fall, we make it almost weekly! UPDATE: I have created what I now consider the ultimate keto pie crust .This new crust is easier to roll and is even flakier. Not an apple in sight, but that certain set of ingredients somehow came together to fool you into believing it was truly apple pie. Enter my recipe for keto coconut flour pie crust. Keto Apple Pie filling recipe that uses no apples, but still tastes EXACTLY like apple pie! Keto "Apple" Crisp is a delicious low carb dessert recipe that is perfect for the holiday season. Whether it’s a favorite activity or a dish that only makes an appearance once a year, Thanksgiving Day is a beautiful reminder of all things that truly matter. Crisp, sweet, and quite apple-like, chayote is a great low carb apple substitute (with the help of a little bit of extract)!So if you’re missing all things apple this fall, you gotta give this keto apple … However, this stubborn girl wanted a pie. To prepare the apple pie filling, peel, core, and slice the apples either by hand or with your food processor. If you're looking for an extremely low-carb/keto recipe, I linked to a faux keto apple pie above the recipe card. This keto friendly apple pie is not made with apples as … Keto apple pie bars-Low carb and gluten free- with a crumble top Whether you are doing a low carb or keto diet this time of year, you do not have to miss out on a big slice of apple pie. I am a believer that we should be grateful every, single day. A slice of "traditional" apple pie is about 42g net carbs a slice, whilst this mock apple pie just has 8g net carbs a slice. Awesome! Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. Sorry, I couldn’t help myself. In a large mixing bowl combine the coconut flour, sugar substitute, salt. Keto Apple Pie Filling with Jicama . Servings 10 servings. Combine well. When your butter is ready, mix it with heavy cream, Keto Chow, apple pie spice, vanilla extract, apple extract, and water in a blender. https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe Fresh apples are in season, and apple pie is arguably the best way to enjoy that autumnal flavor. Peeling, deseeding, and chopping chayote is a labor-intensive task. Because when you have the right tools the keto diet becomes easier. Preheat the oven again to 350 degrees F (177 degrees C), if it has cooled. See Disclosure Cook, stirring occasionally, until the eggplant is cooked through, about 5 minutes. This keto apple pie filling delivers all of the flavors of apple pie without breaking your diet! This pie is the antithesis of keto-friendly, but it’s good for the soul. You may know by now that apples aren’t very keto friendly. Enjoy your keto apple pie filling and let me know what you bake with it in the comments below! Notify me of follow-up comments by email. My ultimate goal was to have a keto mock apple pie in time for Thanksgiving Day since it is hands down my favorite holiday, probably because it’s less commercialized than say Christmas. Here's a great sugar-free, healthy mock apple pie filling recipe, ready in under 30 minutes. To be honest I didn’t think the results would be any good. ½ cup almond flour ½ cup coconut flour 2 tablespoons psyllium husk powder 2 tablespoons coconut oil 2 large eggs 5 tablespoon ice cold water Ingredients (makes 8 servings) Crust: 1 recipe Sweet Keto Pie Crust - make one large or 8 small pie crusts; Filling: 4-6 zucchini or yellow summer squash, peeled and seeds removed (600 g/ 1.3 lb) - weight excludes peel and core 2 / 3 cup Keto Caramel Sauce (160 g/ 5.6 oz); 2 tsp cinnamon; 1 / 4 tsp nutmeg; 2 tsp cream of tartar; 2 tbsp fresh lemon juice (about 1 / 2 lemon) It combines the deliciousness of a pumpkin pie and an apple crisp and it will fit perfectly into your low carb diet. This is key to making it taste like apple pie. Modified: Jun 18, 2020 by Lisa MarcAurele 58 Comments - This post may contain affiliate links. As I mentioned above, Vital Wheat Gluten is necessary for this recipe but can potentially be replaced with a psyllium for those who must eat gluten free but I have yet to try it! Jicama makes the perfect replacement for a low carb apple pie filling. Save my name, email, and website in this browser for the next time I comment. When the butter is hot, add the eggplant, sweetener, and ½ cup of water. Chayote Crumble) Keto Apple Crumble i.e. Required fields are marked *. It’s a great way to see the benefits sooner rather than later. After tasting the chayote in my cinnamon pork chops & mock apples recipe for my keto meal prep, my partner literally begged me to make a pie with it. Written specifically for female keto dieters and their unique physiology! Cook, stirring occasionally, until the eggplant is cooked through, about 5 minutes. Dot the pie with the butter slices by placing it on top of the filling. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Boil the chayotes squash whole, peel, and slice. Remove from heat. Which is why I kept searching for a better alternative. Tips For Making Keto Caramel Apple Hand Pies. And yes, while there are 23g of total carbs there are only 12g of NET CARBS, which are what most people count. Evenly layer the apple pie mixture on top of the crust. Ingredients to make the keto apple pie recipe. It’s healthy, low in carbs, but tastes just like the real deal! A low carb apple pie filling made without any apples at all! I especially wanted low carb “apple” pie in time for the holidays but knowing that apples aren’t very keto-friendly meant I had to get real creative. Unfortunately, Keto has to give up fruit and biscuit. Especially since pies have always played an important role in our family’s Thanksgiving dessert traditions. https://www.fittoservegroup.com/low-carb-mock-apple-cobbler If you’re a fan of pies you should also totally check out my other keto pie recipes that include traditional pies, tarts, and cobblers! Hilda was awarded the top 25 Christian Cooking and Food Blog by Feedspot, recognized by WegoHealth for her inspiring writing and is a published author. Everyone thought they were eating a real apple pie! I’ve been obsessing over using chayote as an apple replacement lately. 10 Once all pies are made, add a small slit in the top to let air escape while baking. What better way to celebrate all of God’s blessings than around a meal that begs to be eaten slowly. That my friend is a definite no-no while doing keto. Lightly butter a 9 inch pie pan. Place almond flour and salt in a bowl of a food processor and pulse. Scramble egg and egg it to the dough along with water until you get a wet sand type of dough that you can knead into a ball. Jicama makes the perfect replacement for a low carb apple pie filling. She's written Essential Keto Bread and Essential Keto Desserts. CARAMEL SAUCE TIP FOR THICKENING – When making your caramel sauce we want it thicker for this recipe so it doesn't leak out..so once it is finished and off the heat, whisk in 1 tsp of cornstarch or arrowroot starch to thicken it. (Cook till tender about 15-20 minutes). Keto Chili Recipe – No Beans! I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica. I ask because when i eat stuffed chayote i eat it skin and all. UPDATE: I have created what I now consider the ultimate keto pie crust. With the holiday season upon us, one thing is sure: there will be pies everywhere. If you would prefer to dig right in instead of using it as a pie filling (guilty! Home / Recipe / Keto Apple Pie Trifle (Chayote Alternative) Keto Apple Pie Trifle (Chayote Alternative) Written by Max Mentzer. Perhaps you’ve struggled to get into ketosis consistently on your low carb keto diet, or you’ve hit a plateau that doesn’t seem to budge, consider using Perfect KETO’s bundle to assist you. Try these other keto apple recipes if you are missing apple: Caramel Apple Spice Drink; Keto “Apple” Crumble; Low Carb Apple Pie; Zucchini in Place of Apples in Low Carb Recipes. Mix the ingredients: Grate half of your 1/4 apple. Now check your email to confirm your subscription. I had to experiment to present you a really worthy recipe for charlotte keto - about 6 grams of carbohydrates per piece. Boil for 10 minutes, stirring occasionally. [Easy Homemade, Low Carb], Chicken Meatballs Stuffed with Provolone Cheese [Recipe], Tuna Stuffed Endives with Avocado Oil Vinaigrette [Recipe], Salmon Florentine Recipe – Low Carb, Dairy Free, Homemade Unwich – Lettuce Wrap Sandwich [Recipe], 31 Keto Christmas Recipes To Make You Feel Festive. I’ll never forget that little trick, so when I set out to make a keto apple pie filling with chayote, I knew cream of tartar would be essential to replacing the tartness of the apple. Add water as needed. And if you use the keto pie crust there would be 13g net carbs with a single crust and 14g with a double crust per slice.