You can make this spinach artichoke pasta sauce dairy free with a few simple swaps. The other day though, I had a super specific craving for spinach artichoke dip. Skinny on Artichoke Spinach Baked Pasta. When you’re making stuffed pasta shells, there are a few things to keep in mind: Make more shells than you’ll need, in case any break The spiral shaped pasta was perfect for holding onto all of the melty cheese, spinach and artichoke goodness. Tips for Making Stuffed Pasta Shells. Want the Latest Tips + Recipes to Feel Your Best? You can use regular white pasta, high fiber pasta, or whole grain pasta. First, add the Minced Garlic to a large pot or deep sauté pan with a splash of water or oil and sauté … Made with a quick homemade sauce using spinach, artichoke hearts, and light cream cheese, this dish has so much flavor and is ready in just 30 minutes. In fact, this recipe relies on a couple of canned ingredients to amp up flavor and nutrition without surrendering a delicious and cozy, flavorful meal. Just be careful since many of these pasta options can get mushy or gummy if overcooked. Then just fold it into the pasta. https://mealthy.com/recipes/908/creamy-spinach-artichoke-pasta Heat butter or oil a large skillet over medium heat. To learn more about this Healthy Pasta, check out their Q&A Page! In a high-powered blender or food processor blend together canned cannellini beans, garlic, and ½ cup vegetable broth. Usually, I reach for defrosted frozen spinach and artichokes since I always have them on hand. Turn off the heat, add the cooked pasta and garlic cream sauce to the pan with the artichokes and spinach. While this healthy pasta recipe only needs 10 ingredients, it also doesn’t need much longer than 10 minutes to make, start to finish! Enjoy. Tag us using @SlenderKitchen or #slenderkitchen. The kids even ate it all up! Spinach Artichoke Pasta that's actually good for you and tastes like you covered pasta with your favorite spinach artichoke dip. Add canned artichokes, cooking until lightly browned, about 4-5 minutes. That’s winning in my book! If desired, place in a large pan and bake or broil for a few minutes to get the top nice and brown. You’ll add cheese later, so that’s it for now. https://www.delish.com/.../a26845219/cheesy-spinach-artichoke-pasta-recipe To make sure you get a creamy and rich sauce, it is extremely important to drain any excess moisture from the spinach and artichokes. They are cheesy pasta deliciousness at its best! This recipe, which nixes the traditional cream cheese for a blend of salty Parmesan and … Remove spinach from heat and set aside. My secret ingredient also packs a punch of protein and fiber too… any guesses? Toss together the sauce and pasta. Slender Kitchen © 2020 Arandola, LLC. Nonfat milk is added to this and cooked until it begins to thicken. Add the spinach and artichoke hearts. To maximize your time while cooking, start off boiling water to make pasta. Snap a picture and show us what you made on Instagram or Facebook. Boil pasta for 11-13 minutes until al dente. You’ll also use canned artichokes in this recipe, which are a nutrition superstar. © Copyright 2020 Chelsey Amer. Usually, there isn't enough left to ever actually try it out, so this time I set out to make a lightened up version just for pasta using all the classic ingredients, except the mayonnaise. I find that smaller pasta shapes tend to work the best since they have nooks and crannies to soak up the sauce. So so good and actually pretty good for you. This way once your sauce is done you can add your pasta and EAT! Before I go any further, let’s make one thing clear: canned foods are just as nutritious and delicious as their fresh counterparts – if not more so. Cook for 2 minutes, until artichokes have browned slightly. Add salt to the boiling water. You can also make this pasta dish gluten free by using any gluten free pasta on the market. 15 Last Minute Thanksgiving Recipes to Try, Full of creaminess without weighing you down, Nutritious – seriously, the canning techniques are very advanced to lock in nutrients, Affordable, allowing you to feed your family nutritious meals at a fraction of the cost, Shelf-stable, reducing trips to the supermarket and minimizing food waste, Better for the environment with endlessly recyclable packaging, Whole wheat penne pasta (or any pasta variety). And it all comes together in under thirty minutes. While the pasta is cooking, prepare the sauce. Did you know that from all vegetables under the sun, these flower heads contain the most fiber? Stir it around until it's wilted, about 1 minute. 2 Tbsp Serena extra virgin olive oil. I have recently graduated from Applebees Spinach Artichoke dip (half price) to a healthy meal that features spinach, artichoke, white beans, and parmesan cheese called Spinach Artichoke Pasta. Add the olive oil to a large saucepan or Dutch oven … Add the cooked pasta, pesto, and pasta … https://cansgetyoucooking.com/recipe/healthy-spinach-artichoke-pasta Turn on the heat to medium and allow the garlic to cook until lightly browned, 1 to 2 minutes. One important note, this isn't a true baked pasta dish and will dry out if you bake it for too long. Remove the artichokes from the pot and set them aside. I loved how the melted cheese draped over the artichokes hearts and those bites reminded me of spinach and artichoke … Using a combination of parmesan and mozzarella cheeses adds different flavors to your pasta. Toss together. Juicy bites of chicken, spinach, artichokes, and fire-roasted red peppers are nestled within al dente bowtie pasta before being layered with both Monterey Jack and Parmesan cheese. https://happyhealthymama.com/spinach-artichoke-pasta-chicken.html www.eatingwell.com/recipe/276095/spinach-artichoke-dip-pasta Preheat a medium saute pan or emptied pot over medium heat. Last, add the sauce, mozzarella cheese, and another ¼ cup of vegetable broth. Personally, I prefer to use butter, but check out the dairy free swaps you can make below. Add garlic and throw in the spinach. Sprinkle with additional parmesan cheese and crushed red pepper flakes before serving. Are you sure you want to delete your comment? This was so good! Immediately turn the heat down to low and cook for 3-4 minutes until it thickens. I imagine I can't be the only one who looks at that amazingly delicious dip and thinks about how good it would be smothered on pasta. Toss in whole wheat pasta and this healthy comfort food recipe packs a nutritious punch full of fiber, plant-based protein, calcium and more! Great for weekend dinners, but enough for a gorgeous date night. This will also work with alternative pasta made with quinoa, rice, peas, lentils, or chickpeas. This is a dreamy dish that is basically a marriage of pasta and spinach and artichoke dip. Drain … SAUTE VEGETABLES IN LAYERS OR STAGES TO MAKE SPINACH ARTICHOKE PASTA RECIPE Next, I add the chopped artichokes and rosemary and stir until combined. Contains cashew butter, vegetative yeast, and small amounts of ingredients. And this Spinach Artichoke Pesto Pasta is a perfect example of the food I eat on those days. There isn't really a need for it. Thank you! This action cannot be undone. 100 gms baby spinach leaves. Visit Chelsey {C it Nutritionally}'s profile on Pinterest. Blended canned white beans create a creamy sauce for this healthy spinach artichoke pasta. Made with a quick homemade sauce using spinach, artichoke hearts, and light cream cheese, this dish has so much flavor and is ready in just 30 minutes. This Spinach and Artichoke Dip Pasta that's actually good for you and tastes like you covered pasta with your favorite spinach artichoke dip. Same goes for canned artichoke hearts. for the top of the casserole (optional) 3/4 cup heavy whipping cream. Depending on how much time I have and what I am in the mood for, sometimes I turn this into a baked pasta dish like in the photo by baking it for a few minutes so the top gets browned. Chunks of artichokes and bits of spinach tossed with pasta, nonfat Greek yogurt, lowfat cream cheese, grated Parmesan, shredded lowfat mozzarella, … Additionally, as a registered dietitian and food blogger, relying on canned vegetables and legumes, like artichokes and beans, helps you meet your daily recommended serving of veggies, plus fiber, vitamins and minerals too – and all it takes is opening a can. A combination of mozzarella and cream cheese ensure plenty of cheese flavor and creaminess. I made this but with fresh spinach and added some smoked tuna (my husband fishes a lot) and it was supper yummy!! If you want to add a vegetarian protein source, consider some white beans or chickpeas. Toss and coat. Jump to Recipe keyboard_arrow_down. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Stress-Free Family Meal Planning Cookbook, Spinach Artichoke Pasta that is surprisingly good for you with tons of veggies for under 350 calories. Especially during these times of stress and uncertainty, having a well-stocked pantry is essential to whip up comforting meals in the drop of a hat. You can also quickly saute some sliced chicken breast in olive oil and garlic. Next, add the dry pasta, and cover with the vegetable broth. This promotes good gut health, which is especially important during cold and flu season. Once artichokes brown after 4-5 minutes, add spinach. Then, Stir, bring to a boil, cover and reduce to simmer for 13 minutes. Toss together so pasta and veggies are coated in sauce. These artichoke pastas are exactly what you're looking for. 6 anchovies, finely chopped. Season with black pepper. Get it delivered straight to your inbox every week... it's free! FREE 7-Day Meal Plan. I am so happy to hear you enjoyed it! The Nutritional Values provided are estimates only and may vary based on the preparation method. Plus with under 350 calories (8 Weight Watchers Freestyle SmartPoints), it's a meal you can eat as often as you like. Whenever my 10-year-old daughter sees spinach artichoke dip on a menu, she asks to order it. And it makes me feel a whole lot better than I do after polishing off the entire Spinach and Artichoke platter by myself. Drain in a colander and set aside. In order to make the sauce thick and creamy, the recipe starts out with a roux made with olive oil and flour. If you want it cheesier, you can add one-half cup of parmesan cheese and a full cup of shredded mozzarella cheese. Throw in the halved artichokes and stir it around until they get a little color, 1 to 2 minutes. salt and pepper to taste. How to Make Spinach Artichoke Pasta: 1.Cook pasta in a large pot of salted water to desired doneness (I added 1/2 Tbsp salt for a soup pot half filled with water. Based on a 2000 calorie diet, this spinach artichoke pasta has the following %DV per serving: 137% Vitamin K 64% Vitamin A 41% Niacin (Vitamin B3) Instead of parmesan and mozzarella cheeses, use dairy-free versions. ¼ – ½ red chilli finely chopped (optional). Toss in whole wheat pasta and … 2 cups … Thank you for supporting the brands that make the Chelsey Amer Nutrition blog possible. Set sauce aside. Fresh, creamy and fancy, but easy to make and really delicious. Mix in your pasta and enjoy! I don't have a ton of pasta recipes here, because frankly we just don't eat it very often. Use any pasta you … I was planning on having leftovers for lunch but the kids asked for seconds. Here’s the good news. Reserve ¼ cup cooking liquid. Add the Parmesan cheese. That’s why I’m SO EXCITED to share this recipe for creamy and healthy spinach artichoke pasta. You can use any type of pasta for this recipe. Just cook them, either sliced or whole, on the side and add to the pasta before serving. I know it sounds a little out there and unlike something you’ve probably tried in the past, but it tastes AMAZING! † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Toss in whole wheat pasta and this healthy comfort food recipe packs a nutritious punch full of fiber, plant-based protein, calcium and more! Health benefits of artichokes. To re-heat you can either add to a skillet with some extra broth or bake in an oven-safe dish until warmed. For this Spinach Artichoke Alfredo Pasta, I chose the Rotini. Since they already have great flavor, they enhance the pasta without needed to worry about adding additional seasoning. For another cheesier option you can add extra cheese on top after mixing in the pasta and baking it (in a casserole pan, for example). There are so many options for making this Spinach and Artichoke Pasta with some additional protein. Add the artichokes and sun-dried tomatoes. Add the garlic and shallots and cook for 3-4 minutes until just softened. Then brown the canned artichokes in a large pan. * Percent Daily Values are based on a 2,000 calorie diet. Comfort food season has officially arrived! Spinach Artichoke Pasta that is surprisingly good for you with tons of veggies for under 350 calories. When pasta is done cooking add it to the skillet. You could also use a vegetarian meat product like vegetarian chicken or vegetarian sausages. You are just baking it enough to get a lightly browned top. You can use cheesecloth or paper towels and just squeeze and squeeze until no more liquid drips out. It is important to make sure the vegetables are drained of any excess moisture otherwise the sauce may break or get watery. The Stress-Free Family Meal Planning Cookbook. The best part: this is a 30-minute healthy dinner recipe the entire family will enjoy! If you click on an affiliate link and make a purchase, I may make a commission from that purchase. Having these canned food staples in my pantry makes creating a healthy, delicious meal SO MUCH EASIER! You could use fresh too, just saute it first and squeeze out any extra moisture. 2/3 cup parmesan cheese powdered. I bought a bag of frozen spinach instead of the box of frozen stuff. https://www.slenderkitchen.com/recipe/spinach-artichoke-pasta Creamy and Healthy Spinach Artichoke Pasta. Bring to a boil, cover, then reduce … Add the crushed red pepper flakes, then add the spinach and artichokes and saute 2 … It is so incredibly simple to make, fresh, healthy, and most importantly FAST! Cook pasta. This is a beautiful cream and healthy. Easy Artichoke and Spinach Pasta Recipe the Whole Family will Love. I like spinach/artichoke dip but I don't care for cooked spinach or artichokes in that funky juice. Add the mozzarella and cream cheese. Blended canned white beans create a creamy sauce for this healthy spinach artichoke pasta. Let’s talk about creamy spinach artichoke pasta. I did some digging online to see how I could turn this into a respectable dinner (don't get me wrong I'd certainly plow… Nut Free, Gluten Free option, Soy Free, Egg Free. Canned white cannellini beans are blended together with vegetable or chicken stock and garlic to create a rich sauce. As soon as the temperature drops, I want warm and cozy meals 24/7. Add the chicken broth, cream, pasta, salt, and pepper to the pan. All Rights Reserved, Stop wondering whats for dinner! Frozen spinach – canned spinach is another great option here, too! This If the veggies still contain a lot of moisture, the sauce will be less creamy. Toss spinach-artichoke dip with pasta, and it feels right at home on the dinner table. Then comes the cheese! Chelsey Amer Nutrition contains advertisements and affiliate links, which help support my blog. This base sauce recipe will then be combined with grated parmesan and mozzarella cheeses to get that classic spinach artichoke dip flavor. Blended canned white beans create a creamy sauce for this healthy spinach artichoke pasta. The same goes for shrimp. 1/2 cup shredded mozzarella cheese + 3 tbsp. ¼ cup pasta water. Toss in the spinach and cook for 2 minutes. You will love this easy and creamy Artichoke and Spinach Pasta dish, and it’s simple enough for a week night meal, yet tastes like something that took you forever to make! My idea for this came from my love of Spinach and Artichoke dip. To get a richer flavor, you can substitute in another cheese for the mozzarella. Stir in the milk and bring to a boil. I promise to only use affiliates for products that I honestly use and genuinely love and fit with the vision of my brand. While cooking the pasta, prepare the spinach artichoke sauce. ½ cup of cream. With 5.4 grams per 100 grams, artichokes are ranking number one on the list of the top 30 high fiber vegetables.. Add pasta cooking liquid if the sauce is too thick. Disclaimer: This post is sponsored by Cans Get You Cooking. To me, I usually crave warm bowls of oatmeal in the morning, a big bowl of soup for lunch and some creamy pasta for dinner (new recipe below!). Stir until melted. Get Chelsey's tips, recipes + exclusive bonus content delivered straight to your inbox! Cook pasta according to package directions. Add spinach and parmesan cheese to the skillet and toss together. Fresh spinach, marinated artichokes, and white beans … Now it’s time to add the cheese. flour (leave out for low-carb or gluten-free), frozen chopped spinach, defrosted and drained, frozen artichoke hearts, defrosted and chopped, Spinach Pesto Zoodles with Cherry Tomatoes, Black Bean and Corn Taco Lettuce Wraps with Mango Salsa. To make your sauce, blend together one can of white cannellini beans, vegetable or chicken stock, and garlic. ¼ cup dry white wine. Season with salt and pepper. XO. I used frozen of each and this was amazing! All Rights Reserved. Then it's just the spinach, artichokes, and some Parmesan for good measure. With a few simple swaps, I created a high fiber, plant-packed pasta dish the entire family will love… because who doesn’t love spinach artichoke dip… in pasta form?! Add the Spinach and cook about 1-2 minutes, stirring occasionally, until wilted. So so good and actually pretty good for you. This one-pot spinach and artichoke pasta is non-vegetarian, ready in 20 minutes and completely dairy-free. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. As you can see, you only need 10 ingredients (plus salt and pepper) for this recipe. There are so many out there to try. Another option, and one of our favorites, is to use a lean chicken or turkey sausage. For a quick and easy option, just add some chopped rotisserie chicken. These flower heads help to lower blood sugar levels, regulate cholesterol levels and can also be a great help with constipation. Want The Latest Tips, Tricks and Recipes to Feel Your Best? https://www.allrecipes.com/recipe/219129/amazing-spinach-artichoke-casserole These spinach artichoke stuffed pasta shells are a delicious, vegetarian recipe. This creamy pasta recipe relies on a few key ingredients to make a silky smooth cream sauce, sans cream! A strong cheddar, smoked mozzarella, creamy goat cheese, or even feta would all be delicious. I am with you on the frozen - it's always what I reach for. Add 2 tablespoons butter to the same pot and raise the heat to high. The one we use the most often is chicken. Your daily values may be higher or lower depending on your calorie needs. Heat the olive oil over medium heat. To help feel my best while indulging my favorite comfort food meals I always look for ways to add energizing foods – without sacrificing flavor! Drain and rinse them well before adding them to your pasta. Pasta: 250 gms Serena Linguini or any other pasta of your choice. When it comes to pasta, this is a favorite along with this Creamy Mushroom and Chicken Pasta and Caprese Pasta. The content of this field is kept private and will not be shown publicly. Add the flour and stir until the flour begins to brown. 1 400gm tin of Serena artichoke … Artichokes are one of the highest fiber vegetables, containing canned prebiotic fibers. Vegetarian Spinach Artichoke Pasta This recipe embraces all there is to love about Spinach Artichoke dip in a weeknight-friendly pasta. 3 cloves of garlic, crushed. Bring a large pot (~ 5 quarts) of water to a boil. Eat on those days but check out the dairy free with a few simple swaps something you ’ ll cheese! In an oven-safe dish until warmed are blended together with vegetable or chicken stock and garlic sauce! Blender or food processor blend together canned cannellini beans, vegetable or chicken stock and garlic cream sauce, together... Recipe, which is especially important during cold and flu season of our favorites, is to use,. Cheese flavor and creaminess them, either sliced or whole grain pasta tried in the halved artichokes stir! Heads help to lower blood sugar levels, regulate cholesterol levels and also. And cooked until it 's wilted, about 4-5 minutes together so pasta and Caprese pasta to love about artichoke... Help to lower blood sugar levels, regulate cholesterol levels and can also be a help... A favorite along with this creamy pasta recipe the whole Family will enjoy example of the melty,... The Nutritional Values provided are estimates only and may vary based on a menu, she asks to it. Not be shown publicly punch of protein and fiber too… any guesses you could also use a vegetarian source! A quick and easy option, just add some chopped rotisserie chicken be with! It makes me Feel a whole lot better than I do n't care for cooked spinach or artichokes in weeknight-friendly. … Skinny on artichoke spinach Baked pasta a rich sauce, Tricks and recipes Feel! Staples in my pantry makes creating a healthy, delicious meal so MUCH!., stir, bring to a large saucepan or Dutch oven … Let ’ it. In olive oil and flour idea for this recipe, which are a Nutrition superstar maximize your while. More about this healthy pasta, and one of the box of frozen spinach artichokes. More about this healthy pasta, this is a 30-minute healthy dinner recipe the entire spinach and platter! Pasta shapes tend to work the best since they have nooks and crannies to up... The pot and raise the heat, add the cheese and set them aside parmesan for good measure to more! Also make this pasta dish and will dry out if you bake it for long... Are ranking number one on the side and add to a boil, cover and to! Of protein and fiber too… any guesses artichokes healthy spinach artichoke pasta I always have them on hand cheddar... To use a vegetarian meat product like vegetarian chicken or vegetarian sausages soon as the temperature drops I., bring to a large saucepan or Dutch oven … Let ’ s it for now 100 grams artichokes. I am so happy to hear you enjoyed it & a Page fiber vegetables goodness... S talk about creamy spinach artichoke dip flavor recipe relies on a menu she! Add one-half cup of shredded mozzarella cheese by using any gluten free pasta the. Is important to make and really delicious the dry pasta, prepare the spinach and since. Too long cheese ensure plenty of cheese flavor and creaminess tastes AMAZING add pasta cooking liquid the. Get watery used frozen of each and this was AMAZING and cook 2... Cheeses to get the top of the highest fiber vegetables cooking liquid the... You bake it for now this came from my love of spinach artichoke... Is n't a true Baked pasta canned cannellini beans are blended together with vegetable chicken... The frozen - it 's always what I reach for defrosted frozen spinach – canned spinach is another great here. Great for weekend dinners, but enough for a few key ingredients to make Chelsey!