Cruciferous vegetables come from the word "cruc", meaning cross because of the design on the leaf. Certain types, such as kale, arugula and watercress, can even be eaten raw or made into a hearty salad. Non-Cruciferous Vegetables. Although the individual nutrition profiles can vary, cruciferous vegetables tend to be high in vitamin A, vitamin C and vitamin K as well as dietary fiber. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes. Many people are familiar with the term "cruciferous vegetables" and can even identify a vegetable like broccoli as belonging to this group. Cruciferous vegetables such as broccoli and cauliflower are goitrogenic and best avoided if your thyroid is inflamed or dysfunctional, but many other veggies are beneficial. Fill up on fibre-rich carbohydrate foods like fruit (apples and bananas are a good choice), root vegetables, and cruciferous vegetables. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! What does "cruciferous" in this context mean? Cruciferous Vegetables vs. Non-Cruciferous Vegetables. Definition of noncruciferous in the Definitions.net dictionary. Cravings for sugar (10) Plus, a massive study published in the American Journal of Clinical Nutrition followed 134,796 adults over an average period of 10 years and found that a higher intake of vegetables — and especially cruciferous vegetables — was associated with a lower risk of death from heart disease. Many people are familiar with the term "cruciferous vegetables" and can even identify a vegetable like broccoli as belonging to this group. However, too much estrogen can disrupt your balance of hormones and cause symptoms like bloating, irregular menstrual periods, a decreased sex drive and headaches. Eating more cruciferous vegetables is a great way to positively influence estrogen metabolism. (7), Furthermore, a study published in PLoS One found that each serving of cruciferous vegetables was associated with 0.68 pounds of weight loss over a two-year period. Learn more. The term “cruciferous” comes from the Latin cruciferae, which means “cross-bearing” and refers to the shape of these plants’ flowers. Cruciferous vegetables are the healthy vegetables children love to hate and sadly, they don't fare much better with adults. Here are a few other non-cruciferous vegetables that can also be healthy additions to your diet: As one of the most dominant food crops worldwide, cruciferous vegetables are easily accessible no matter where you are located. & detox juicing guide. But carb cravings can also indicate blood sugar fluctuations. Frozen varieties are also available for some vegetables, such as Brussels sprouts or broccoli. This is thanks to the presence of indole-3-carbinol, a compound that is found in cruciferous vegetables that helps regulate estrogen activity and metabolism. In other words, eating cruciferous vegetables will most likely not lead to the development of a thyroid condition. Excess lower intestinal gas can be caused by eating too much of certain foods, by the inability to fully digest certain foods or by a … Reducing inflammation can also benefit inflammatory conditions like rheuamtoid arthritis, ulcerative colitis and asthma. However, research shows that it would take a large amount of cruciferous vegetables to cause thyroid damage, and it’s likely only to be an issue if someone also has an iodine deficiency. In fact, many Germans and Flemish even began consuming cabbage before and after meals to promote better health. Research shows that it would take a large amount of raw cruciferous vegetables to cause hypothyroidism, but those with thyroid conditions should still be mindful of their intake. Read on and you’ll see what I mean. (8). What is the distinguishing characteristic? After you eat goitrogens, substances that occur naturally in various foods, a healthy thyroid will compensate by releasing more hormones than usual. Cabbage. They are low in calories but high in vitamin A, vitamin C, vitamin K and antioxidants. In fact, a half cup of cooked Brussels sprouts, for example, contains two grams of fiber, knocking out up to nearly 10 percent of your daily fiber needs with just one serving. But carb cravings can also indicate blood sugar fluctuations. Most people chose this as the best definition of noncruciferous: Not cruciferous.... See the dictionary meaning, pronunciation, and sentence examples. Limit consumption to one to two servings per day, and opt for cooked vegetables rather than raw. In my opinion, they are also some of the most delicious! Researchers have found that there may be an association between cruciferous vegetables and estrogen levels. I'd like to start eating more non-cruciferous greens, even if it means growing some on my own, and wondered if any of you could contribute to the list I have so far: Dandelion greens Escarole Endive Amaranth (I think what is often sold as "red spinach" in Chinese and Indian markets might be a red variety of amaranth) But do the benefits outweigh the risks, or should you avoid these controversial crucifers altogether? See more. Several of these vegetables were even used medicinally in ancient Greece; for example, Greek physicians like Hippocrates widely recommended mustard as a natural treatment for scorpion stings. Some studies have found that increasing your consumption of vegetables in general could decrease your risk of heart disease and heart problems. Chronic inflammation, on the other hand, is at the root of most diseases and believed to contribute to conditions like heart disease, cancer and diabetes. Vitamin D Deficiency Symptoms & Sources to Reverse It! Thanks for your vote! Find more Spanish words at wordhippo.com! Cruciferous Veggies Are Nutrient Superstars! Cruciferous vegetables have generated a lot of buzz lately, both because of their impressive health benefits and their potential side effects. Add chopped cruciferous veggies to soups, stews, and casseroles. Finally, eating lots of cruciferous vegetables may cause flatulence for some people due to the high fiber content. 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) … Of course, you should still follow a healthy, balanced diet of fruits, vegetables, and meat. The Whole Cruciferous Food is a blend of 5 cruciferous vegetables and 5 additional vegetables. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. In the last generation, as botanists have switched to calling the family Brassicaceae instead of Crucuferae, and as people have become more aware of nutrition, the word “cruciferous” has gradually come to be used most commonly in the context of “cruciferous vegetables.” One 2009 study conducted at the Brigham Young University College of Health and Human Performance followed 252 women over a 20-month period and found that each gram of fiber consumed reduced body weight by half a pound and dropped body fat by 0.25 percent. A … Despite the many health benefits of cruciferous vegetables, there may be some adverse side effects to consider as well. cruciferous definition: 1. ... this doesn’t mean they should intentionally eat a lot of goitrogenic foods. This is quite unfortunate. Non-cruciferous veggies: Veggies like cucumber, spinach and celery are full of water and digest fairly easily, making them the veggies you want to fill up on. The same garbage stench can also happen after consuming other cruciferous vegetables (like cauliflower), garlic, onions, cheese, beans, dried fruit, and—surprise!—wine. I mean, you could eat five servings in a single meal, and certainly walk more than, like, two miles a day. What does calciferous mean? Spinach, for example, is not considered a cruciferous vegetable but still packs in quite a punch in terms of nutrition, with tons of vitamin A, vitamin K and antioxidants in each serving. Cruciferous vegetables are vegetables that belong to the Brassicaceae family of plants. When eaten raw, the digestion of cruciferous vegetables in the intestines releases goitrogens, which can increase the need for iodine and can cause damage to the thyroid gland. An energy imbalance is the only way to lose unwanted weight. Cruciferous vegetables belong to the Brassicaceae family of plants and are loaded with tons of health-promoting properties. What does noncruciferous mean? Get instant definitions for any word that hits you anywhere on the web! Although generally safe for most people, some people may be allergic to specific types of cruciferous vegetables. Males may experience sexual problems and enlarged breasts, while females may experience weight gain and menstrual complications. Spanish words for cruciferous include crucífero, crucífera, crucíferos and crucíferas. Seriously, I can't find why these vegetables are called "cruciferous." Your thyroid gland produces hormones that help regulate your energy, metabolism, moods and body temperature. If you experience any food allergy symptoms like swelling or hives after consumption, discontinue use immediately and talk to your doctor. cruciferous vegetable synonyms, cruciferous vegetable pronunciation, cruciferous vegetable translation, English dictionary definition of cruciferous vegetable. An energy imbalance is the only way to lose unwanted weight. 30 Gluten-Free Recipes Coniferous forest, vegetation composed primarily of cone-bearing needle-leaved or scale-leaved evergreen trees, found in areas with long winters and moderate to high annual precipitation. (9) Upping your intake of cruciferous vegetables is one easy way to combat heart disease to keep your heart healthy and strong. They're all members of the cruciferous, or cabbage, family of vegetables. People get fooled by Berg’s professional appearance and blindly trust him. Cruciferous vegetables are also unique because they possess sulfur-containing compounds called glucosinolates, which have been shown to have cancer-fighting properties. Cruciferous vegetables belong to the Brassicaceae family of plants and are loaded with tons of health-promoting properties. These vegetables are low in calories packed with nutrients. The key goitrogen-rich foods are vegetables in the cruciferous category; some fruits, nuts, and grains also contain these substances. As more research has unearthed new health benefits of these nutritious vegetables, they have continued to skyrocket in popularity. There are plenty of ways to eat and enjoy these super healthy vegetables year-round. Note that the numbers in parentheses (1, 2, etc.) Estrogen is the primary female sex hormone responsible for regulating the reproductive system. Pines, spruces, firs, and larches are the dominant trees in coniferous forests with a … Of course, it takes more than just adding a serving of broccoli to your diet each day to reach your weight loss goals. ... and up to 100 times more detox enzyme expression, compared to eating a non-cruciferous vegetable (alfalfa sprouts). To an extent, this is to be expected. In general, cruciferous vegetables are cool weather vegetables and have flowers that have four petals so that they resemble a cross. Cruciferous vegetables such as broccoli and cauliflower are goitrogenic and best avoided if your thyroid is inflamed or dysfunctional, but many other veggies are beneficial. One common concern is the association between cruciferous vegetables and gas. Our team aims to be not only thorough with its research, but also objective and unbiased. Just because he calls himself a doctor (which he is not) and uses a white board like a teacher does, doesn’t mean he’s credible. Studies show that cruciferous vegetables contain cancer-fighting compounds and can reduce inflammation, regulate blood sugar, promote weight loss, enhance heart health and help balance estrogen levels. Cruciferous definition: of, relating to, or belonging to the plant family Cruciferae | Meaning, pronunciation, translations and examples Plus, these veggies stand out from other types because they contain many health-promoting compounds that have been associated with a number of health benefits. During the Middle Ages, cruciferous vegetables achieved widespread popularity and became common across Europe. But because research on cruciferous vegetables has skyrocketed over the past three to seven years, many people are not familiar with the latest science on this age-old group of vegetables. Cruciferous vegetables are some of the healthiest vegetables that you can eat. Given our limited consumption of these vegetables, a supplement is the only other means of enjoying their remarkable benefits. And if so, what does being members of this family have to do with bearing a cross? For example, one review comprised 94 studies and reported that a higher intake of cruciferous vegetables was linked to a lower risk of lung, stomach, colon and rectal cancer. Today, these nutritious vegetables have spread throughout the world and are a major ingredient in many types of cuisine. Cruciform definition, being in the shape of a cross; cross-shaped. So cruciferous vegetables are the cabbage and turnip family. One study in 2014 published in the Journal of the Academy of Nutrition and Dietetics showed that a higher intake of cruciferous vegetables was associated with up to a 25 percent reduction in markers of inflammation among 1,005 women. Simply because they are members of the family Brassicaceae? Coming in a range of shapes and sizes, the variety on offer means that most gardeners can grow cabbage throughout the year. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. By the 16th century, vegetables like cabbage were considered a cure for many ailments. (6). Define cruciferous vegetable. In the following years, cruciferous vegetables were used as a treatment for just about anything, from swollen spleens to heart pain and venomous snake bites. Web. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Although crucifers encompass a diverse list of vegetables, every one of them is packed with nutrition! Still, there are plenty of other non-cruciferous vegetables that boast powerful health benefits as well. Native to Europe, the Mediterranean and the temperate regions of Asia, these vegetables have amassed widespread popularity and are now cultivated around the world. They also possess sulfur-containing compounds that have been associated with many health benefits. Excess upper intestinal gas can result from swallowing more than a usual amount of air, overeating, smoking or chewing gum. Warnings about goitrogenic foods are popping up on alternative and conventional healthcare sites alike. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Inflammation is a normal immune response designed to protect the body against illness and infection. Nutrition, Benefits & Recipes, The Antioxidant Power of Swiss Chard Nutrition, Kohlrabi: A Disease-Fighting, Phytochemical Powerhouse. What is the distinguishing characteristic? (Non - cruciferous) Veggies/Greens Suggestions? Cruciferous vegetables supply a good amount of dietary fiber in each serving. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Is Allspice? Support a healthy body with Cruciferous Superfood. And they all contain phytochemicals, vitamins and minerals, and fiber that are important to your health (although some have more than others.) Fiber moves slowly through the gastrointestinal tract undigested, promoting satiety and warding off cravings. ‘DNA sequence variations of chalcone synthase and Apetala3 gene promoters from 22 cruciferous plant species were analyzed to identify putative conserved regulatory elements.’ ‘On the world scene, diamondback moth is ranked as the major insect pest of a large number of commercially grown cruciferous plants, including canola.’ Some of the other top anti-inflammatory foods include beets, celery, blueberries and pineapple. In botany it means related to mustard (apparently mustard seeds have a cross on them if you view them under a microscope). How to say noncruciferous in sign language? Plenty of non-nightshade vegetables and fruits, high quality meats and seafood, and healthy fats. Here’s what you need to know about cruciferous vegetables. In particular, these veggies stand out because they have many sulfur-containing compounds, including sulforaphane, glucosinolates and indole-3-carbinol. Not only are these vegetables low in calories, but they’re also high in fiber. New to Chowhound? One reason cruciferous veggies tend to be less popular is that they have pungent aromas and spicy or bitter flavors. (12, 13) Because of this compound, filling up on cruciferous veggies may be able to help regulate estrogen levels to prevent adverse side effects. ... this doesn’t mean they should intentionally eat a lot of goitrogenic foods. Definitions.net. (2). The truth is, goitrogens can be a problem, especially for patients with thyroid problems. When buying fresh broccoli, look for firm florets with a purple, dark green, or bluish hue on the top. Most can be boiled, sautéed, roasted or baked and consumed on their own or as part of a nutritious dish. Frost tolerant, it is a staple of the winter garden. Noun 1. cruciferous vegetable - a vegetable of the mustard family: especially mustard greens; various cabbages; broccoli; cauliflower; brussels sprouts veg Definition of calciferous in the Definitions.net dictionary. If you do have thyroid issues, it’s best to only eat cruciferous vegetables that have been cooked and limit your intake to about one to two servings per day. There are three types of goitrogens: goitrins, thiocyanates, and flavonoids. The fiber found in these vegetables undergoes fermentation in the large intestine, which can cause excess flatulence. Information and translations of calciferous in the most comprehensive dictionary definitions resource on the web. Note that the numbers in parentheses (1, 2, etc.) Warnings about goitrogenic foods are popping up on alternative and conventional healthcare sites alike. Here are a few other non-cruciferous vegetables that can also be healthy additions to your diet: Asparagus; Carrots; Celery; Chard; Cucumbers; Garlic; Ginger; Sweet Potatoes (14). Non-Cruciferous Green Leafy Vegetables List These non-cruciferous green leafy vegetables can be juiced with other non-crucifers like celery and cucumber, so that you can enjoy all the benefits of green juicing without having to be concerned about taking in excess goitrogen content and … Like other entries on our cruciferous vegetables list these are pleasingly easy to grow. Cruciferous definition: of, relating to, or belonging to the plant family Cruciferae | Meaning, pronunciation, translations and examples Each bottle contains 250 easy-to-swallow vegetable capsules. Eat Less Cruciferous Vegetables If you have abnormal TSH levels, you might want to stay away from veggies such as broccoli, Brussels sprouts, and cauliflower. This supplement is our proprietary blend of health-promoting vegetables. The numerical value of noncruciferous in Chaldean Numerology is: 9, The numerical value of noncruciferous in Pythagorean Numerology is: 1. Salmon: Another non-veggie member of the superfood group, salmon is rich in healthy omega-3 fatty acids, selenium and several B vitamins. (11). Crucible definition, a container of metal or refractory material employed for heating substances to high temperatures. So what does being healthy REALLY mean?⠀ ... in our food, in personal care and cleaning products, in non-stick … Read on to learn what foods are goitrogenic, how food can be prepared to limit them, and which patients should be extra concerned about goitrogens. So many of us work hard every day and feel like we ... Cruciferous Vegetables List: Top 16 Cruciferous Vegetables, Cruciferous Vegetables vs. Non-Cruciferous Vegetables, Where to Find and How to Use Cruciferous Vegetables, What Is Daikon Radish Good For? And if so, what does being members of this family have to do with bearing a cross? Related: The Antioxidant Power of Swiss Chard Nutrition. Meaning of calciferous. Cruciferous vegetables are rarely as popular as their non-cruciferous counterparts. We're doing our best to make sure our content is useful, accurate and safe.If by any chance you spot an inappropriate image within your search results please use this form to let us know, and we'll take care of it shortly. ... almost non existent) on vitamin D!! There are plenty of ways to take advantage of the many cruciferous vegetables benefits. Be sure to fill your diet with plenty of other fruits and veggies, minimize your intake of ultra-processed foods, and get in a good amount of exercise each week. Splendiferous Cruciferous. Additionally, cruciferous vegetables are considered goitrogenic, meaning they could disrupt the production of thyroid hormones. Foods high in sulfur can make your farts reek of rotten eggs. For best results in maintaining normal blood sugar, pair a serving or two of cruciferous vegetables each day with plenty of physical activity and an overall healthy lifestyle. (1), There have been multiple studies showing an association between consumption of cruciferous vegetables and cancer prevention. Broadly, cruciferous vegetables belong to the Cruciferae family, which mostly contains the Brassica genus, but does include a few other genuses. To an extent, this is to be expected. In particular, these veggies stand out because they have many sulfur-containing compounds, including sulforaphane, glucosinolates and indole-3-carbinol. See more. We hand-selected 11 phytonutrient-packed superfoods, including kale, cabbage, Brussels sprouts, collard greens, beets, asparagus, red radish, parsley, garlic, turmeric, and sea kelp. In other words, eating cruciferous vegetables will most likely not lead to the development of a thyroid condition. We're doing our best to make sure our content is useful, accurate and safe.If by any chance you spot an inappropriate comment while navigating through our website please use this form to let us know, and we'll take care of it shortly. Crucifer definition is - one who carries a cross especially at the head of an ecclesiastical procession. After you eat goitrogens, substances that occur naturally in various foods, a healthy thyroid will compensate by releasing more hormones than usual. Nutrition, Benefits & Recipes. We truly appreciate your support. These are harder to digest and may worsen different thyroid complications. (of vegetables or plants) belonging to the cabbage family: 2. On the other hand, “vegging out” means not really using the brain and a “vegetative state” is associated with serious brain damage and dysfunction. What does "cruciferous" in this context mean? Benefits, Uses, Substitutes & More, Bay Leaf Benefits for Digestion, Wounds and Diabetics, Cherimoya Fruit for Digestion, Eye Health & More, Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss, Cruciferous vegetables are vegetables in the. It’s apparent the guy is just trying to sell his supplements, which is ironic since in the past he has advised against taking supplements. Try boiling, sautéing, roasting or baking cruciferous vegetables, and enjoy alone or as part of a nutritious meal. The High should really be in quotes. It can mean carrying a cross. On the other hand, for someone who has a thyroid condition, especially hypothyroidism, consuming goitrogens can actually worsen your condition. You can also help balance your hormones naturally by swapping carbs for healthy fats, using essential oils and adaptogenic herbs, and making sure you’re getting enough sleep each night. High amounts of these vegetables may cause excess gas and thyroid damage. Define cruciferous vegetable. A big culprit is cruciferous veggies like cauliflower and broccoli. One of the most common entries on our cruciferous vegetables list. Bottom line: The AIP plan is a variation of the Paleo diet that skips nightshades and other inflammatory foods and focuses on foods that reduce inflammation, like leafy greens and cruciferous … Should humans consume cruciferous veggies, and if so, how much is enough? ... and take a few strolls. (4). Noun 1. cruciferous vegetable - a vegetable of the mustard family: especially mustard greens; various cabbages; broccoli; cauliflower; brussels sprouts veg Additionally, one 2016 study out of China found that a higher intake of cruciferous vegetables was associated with a significantly decreased risk of type 2 diabetes among 306,723 participants. Simply because they are members of the family Brassicaceae? Read on to learn what foods are goitrogenic, how food can be prepared to limit them, and which patients should be extra concerned about goitrogens. Coffee cravings can also suggest an iron deficiency, which means you need more beans, legumes, seaweed, spinach or good quality red meat in your life. are clickable links to medically peer-reviewed studies. Your thyroid gland produces hormones that help regulate your energy, metabolism, moods and body temperature. I eat them almost every day in some form. If you have hypothyroidism (underactive thyroid), you may have been told to avoid cruciferous vegetables — such as kale, cauliflower, broccoli, cabbage, and Brussels sprouts. There are limitless ways to incorporate these super nutritious vegetables into your diet, from salads to stir-fries to casseroles and more. In addition, some people have digestive issues when they eat a lot of carbohydrates, such as pasta and bread. Be sure to fill your plate with other cancer-fighting foods as well, such as berries, citrus fruits, nuts and seeds. While the Brassicaceae family have become all-stars, there are plenty of non-cruciferous vegetables that have similar and different benefits for your health: The B vitamins and antioxidants in asparagus have been shown to fight 18 strains of bacteria. While some say that these nutrient-packed vegetables can do everything from kill off cancer cells to balance hormone levels, others argue that they can disrupt thyroid function and cause undesirable digestive symptoms. It’s not my thyroid, it’s not my immune system, it the frigging vitamin D!! Most cruciferous veggies are rich in vitamins and minerals such as folate and vitamin K. Dark green cruciferous veggies also are an excellent source of vitamins A and C. They're also rich in phytonutrients — plant-based compounds that may help to lower inflammation and reduce the risk of developing cancer. oh yes they are much better.The cruciferous vegetables are much healthier, if you eat cruciferous vegetables you do not get sick anymore in winter, you have a lot more energy and more continuous during the day and the intestine works very well, the vegans know something about it. Here are a few cruciferous vegetable recipes to get you started: Cruciferous vegetables have been a dietary staple around the world for thousands of years. do you mean that I prefer tomatoes and potatoes, right? (5), Fiber slows the absorption of sugar in the bloodstream, preventing spikes and crashes in blood sugar. Meaning of noncruciferous. Not only are they high in antioxidants that can help neutralize cancer-causing free radicals, but they also contain compounds like glucosinolates and indole-3-carbinol, which have been shown to ward off cancer. Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes. In fact, scientists have even discovered preserved seeds from the Brassicaceae family in China dating back to somewhere between 4000 and 5000 B.C. Spinach, for example, is not considered a cruciferous vegetable but still packs in quite a punch in terms of nutrition, with tons of vitamin A, vitamin K and antioxidants in each serving. Minimize your alcohol intake and quit smoking, try out some natural stress relievers, and follow a healthy diet and lifestyle to make a major impact on heart health. But because research on cruciferous vegetables has skyrocketed over the past three to seven years, many people are not familiar with the latest science on this age-old group of vegetables. They are non-starchy and rich in folate and vitamin K. Lectures, Cheryl M. Deroin, NMD, Southwest College of Naturopathic Medicine, Spring 2003 (healthy food recommendations) Benard Jenson, PhD, The Chemistry of Man B. Jensen Publisher, 1983 (deficiencies linked to specific cravings and some food recommendations) Here is a cruciferous vegetables list highlighting the many veggies that you can include in your diet — from veganism to Paleo to the ketogenic diet and beyond —to take advantage of the multitude of health benefits: Cruciferous vegetables are packed with potent cancer-fighting properties. Cruciferous vegetables provide a variety of benefits, even (and especially) for those with thyroid disease. In addition to eating lots of cruciferous vegetables, there are plenty of other ways to reduce your risk of coronary heart disease. How sulforaphane in cruciferous vegetables provides health benefits like helping digestion, brain health, and is one of the best anti-inflammatory foods.