Fresh baked daily! Add remaining ingredients except water and mix together. Calories: 360. Here's that pie I was talking about in my Pumpkin Milkshake post! A single slice of pumpkin pie delivers 250 percent of your day's supply of vitamin A, plus a … Facebook Pin Email WW Points (new system): 1 point per slice. This perfectly spiced pumpkin pie is the ideal candidate to top off your holiday meal. A 133 g slice of pumpkin pie = 323; 100 g = 243; 1 oz = 78; Homemade pumpkin pie calories, from recipe. It's also gluten-free, dairy-free, keto, sugar-free, low-carb, low-fat, and oil-free. This pie is going to win awards! Calories from Fat. I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. Each piece has a whopping 43 grams less sugar than apple pie and a surprising five grams of protein. Sara Lee Pumpkin Pie with Pumpkin & Spices Ridiculously salty crust and the bitter aftertaste of far too much cinnamon makes this a very unfortunate pie. Set aside. The perfect complement to the cream cheese filling. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with non-stick cooking spray. Nutrition stats: 316 calories, 7 grams protein, 5 grams saturated fat, 41 grams of carbohydrates. That's pretty decent for a dessert. A few simple ingredients, a few simple steps, an incredible taste without added sugars and you can have a slice of this on Thanksgiving for under 200 calories! WHISK eggs in large bowl. Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust. Crack eggs into a large bowl. Pumpkin Pie. There are 150 calories in 1/8 9" pie of Libby's Pumpkin Pie. The entire pie, which weighs more than 3.5 pounds with a 12-inch diameter, has a total of 3,840 calories. Calories, fat, protein, and carbohydrate values for for Pumpkin Pie Filling and other related foods. At only 65 calories a slice you can induldge without the guilt! Baked Pumpkin Pie. Make this pumpkin pie using a Gluten-Free Pie Crust, if desired. Gradually whisk in evaporated milk. 3.49. I just loooove this pumpkin pie. Graham Cracker Crust – One billion times easier than making a traditional pie crust and way more tasty, too. A 133-gram slice of commercially prepared pumpkin pie has about 323 calories, 46 grams of carbohydrates, 13 grams of fat, 2.6 grams of saturated fat, 5.2 grams of protein, 2.4 grams of fiber, 450 milligrams of sodium and 35 milligrams of cholesterol, according to the U.S. Department of Agriculture's National Agricultural Library. In a separate bowl, … This amazing, low-calorie Vegan Pumpkin Pie is totally delicious! A 155 g slice of pumpkin pie, 1/8 of a 9" pie = 316; 100 g = 204; 1 oz = 57; Canned pumpkin pie mix. Smooth, rich pumpkin filling baked in a tender and flaky pastry crust and dusted in cinnamon sugar. Slowly stir in water until well mixed. If adding the optional oil, add 25 calories per slice. The basic ingredients are 15 ounce of pumpkin, half cup of skim milk, one ounce of vanilla pudding mix (make sure that it is sugar-free in order to have less calories), one teaspoon of spice for pumpkin pie and 8 ounce whipped topping (it needs to be fat-free). HEAT oven to 425°F. Prepare filling: In a large bowl, whisk together the sugars, and eggs until well blended.Add the cinnamon, salt, ginger, and mace and mix well. Ask your server for availability. Pumpkin Pie. Full nutritional breakdown of the calories in Crustless pumpkin pie based on the calories and nutrition in each ingredient, including Milk, canned, evaporated, nonfat, Pumpkin, canned, without salt, Egg, fresh, whole, raw, Cinnamon, ground, Ginger, ground and the other ingredients in this recipe. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! It’s the sugar and pie crust where all the calories are, so I simply use less sugar as I find most recipes to be too sweet anyway, and roll the crust out thinner. https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie Cream Cheese Pumpkin Pie. https://www.thespruceeats.com/sugar-free-pumpkin-pie-recipe-304294 3. Trans Fat. Step 4. How many calories are in a Costco pumpkin pie? https://www.allrecipes.com/recipe/22755/libbys-famous-pumpkin-pie Add the pumpkin puree, fat-free evaporated milk, and whisk until smooth. Saturated Fat. Pumpkin Pie Nutrition Facts. Mountains of sugar from canned pumpkin pie filling and spoonfuls of sugary toppings can also send calories through the roof. I am serious here. The pumpkin pie wins on calories, saturated fat, protein and calcium. It is super easy to make, and sure to be a crowd pleaser. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Pumpkin Pie to Pumpkin Bread: Tasty Recipes Made With Canned Pumpkin. One 4.8-ounce slice, or 1/12 of the pie, is 320 calories. Commercially prepared pumpkin pie. That’s right, pumpkin pie is made with pretty healthy ingredients. Grease a 9.5" Pie Plate with a bit of butter. https://amyshealthybaking.com/blog/2013/12/18/crustless-pumpkin-pie https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe Step 3. STIR sugar, pumpkin pie spice and salt in small bowl until blended. Take the $5.99 Costco pumpkin pie for example. 260 calories… Pumpkin comes in many varieties, although the most common varieties are the large ones used for carving jack-o’-lanterns and smaller, sweeter pie pumpkins. Pumpkin Pie: Calories and Nutrition Facts. The nutrition information above is per slice (based on 8 slices). Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. Pumpkin pie Commercially prepared 1 slice 323.2 calories 46.3 grams carbs 13.0 grams fat 5.2 grams protein 2.4 grams fiber 34.6 mg cholesterol 2.6 grams saturated fat … But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. You'd need to walk 2 minutes to burn 6 calories. : Calorie breakdown: 12% fat, 75% carbs, 13% protein. View all nutrition ... Cholesterol. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cream Cheese Pumpkin Pie Filling – Cream cheese, pumpkin puree, whipped cream, powdered sugar, vanilla, and pumpkin pie spice. Whisk in pumpkin and sugar mixture. Wash hands with soap and water after cracking raw eggs. Chill until ready to use. There are 6 calories in 1 teaspoon (0.1 oz) of Pumpkin Pie Spice. So what's a pie aficionado to do? Dietary Fiber. Make your own pumpkin pie spice by combining 1 1/2 teaspoons ground cinnamon, 1 teaspoon ground ginger, 1/4 teaspoon ground nutmeg and 1/8 teaspoon ground cloves. Bake the crust in the oven for about 10-15 minutes. Sodium. Step 2. Pour into prepared pie … Line 9 1/2-inch deep-dish pie plate with prepared dough. Sugars. Spread the crust dough evenly in the pie pan and along the side walls to help hold the pie together. 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