★☆ Chocolate Pumpkin Pie Yogurt Parfait Recipe - Pillsbury.com The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). Your email address will not be published. Looks absolutely addicting! Looks amazing! Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. And check your spam folder in case you cannot find our email! 1 sprig mint This pumpkin parfait is pretty easy to make. But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! 1/2 cup toasted chopped pecans. You can make this pumpkin parfait one night in advance. Let's get to the quick step-by-step for this parfait recipe. It’s delicious and pairs perfectly with this dish. This yogurt parfait tastes just like a healthy version of pumpkin pie. Well, let’s start with what is a parfait. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. Try to find low-sugar yogurt and granola for a healthier parfait. It is truly delicious. In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. Check your email to confirm your subscription! Craving some cozy, pumkin-y  flavors? Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Stir together. Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. With the ingredients we were given I really wanted to make a parfait. 1/2 cup water. 2 teaspoons pumpkin pie spice. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. What a great way to start the day, so tasty and healthy! Enjoy. Grab my prepare-ahead tips below. It’s thick, creamy, and … Nothing screams fall more to me than pomegranates. This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. I so love having you here! Ok, so what do you layer it with? Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Sign Up & Get a FREE ebook with 7 easy recipes! And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. ★☆ Divide the pumpkin parfait among small serving goblets or mason jars. Whisk together until well combined. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. YES! Cheers! He is loving it *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. 21 Day Fix Pumpkin Pie Yogurt Parfait These pumpkin pie parfaits are made with Greek yogurt, pumpkin, and oats...all tied together with maple syrup and pumpkin pie spice. Finish with a few extra cookie crumbles on top and a drizzle of extra maple syrup or honey. ★☆ To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. This dish is loaded with layer upon layers of delicious fall flavors like real pumpkin, homemade spiced granola, and creamy nut butter. Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Garnish with pomegranate, cranberry or dried fig. Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. Irresistible! So good! Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. I could eat this yogurt plain. STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. Required fields are marked *, Rate this recipe A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. 2/3 cup maple syrup. Pinch of salt Parfait. optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. Categories: Current Menu, Snacks. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! Hi! Plus, it's a quick solution to individual-sized desserts! Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. Bake for 30 to 40 minutes, stirring occasionally. Welcome to my table. When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. 4 cinnamon stick. Looking for more delicious pumpkin treats? *. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. In a small mixing bowl, combine the pumpkin puree, cinnamon, maple syrup, and pumpkin spice. Thank you. Add to cart. Thanks so much for sharing. You'll love this easy Greek yogurt pumpkin parfait! To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Reviews There are no reviews yet. 1. To serve, in a small glass, layer the vanilla yogurt, then the graham crackers (or whatever you … I’m pretty sure this just changed me into a morning person! It’s divine. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! 5 servings per order. Cover and refrigerate for 30 minutes or overnight. In two small glasses or bowls, scoop some of the … Set aside. Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. And if you like, prepare it ahead for dessert or as part of brunch. Your email address will not be published. Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. 2 tablespoons lemon juice. But honestly you can choose whatever fruit fits your fancy that day! This post may include affiliate links. It’s easy, healthy, and ridiculously satisfying! Stir to coat the oats. A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. The healthy pumpkin yogurt parfait of my dreams! Get ready to be addicted! Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! Serve the parfait in a glass, alternating between pumpkin, yogurt, and granola layers. Charcuterie Board. Get started today on the world's healthiest Diet!! I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! Nothing fancy, but I loved yogurt parfaits. We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. Pumpkin Butter. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. It is time once again for The Secret Recipe Club … Would love to hear more. And you can make it a bit in advance (more on this later.). Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Learn how your comment data is processed. Serve. Please review Nutrition Disclosure. Wonderful, Beth! It's not Christmas without chocolate cookies to fi, Copper Mugs just make everything better and fancie, Peanut Butter + Chocolate in cookie form... aka he, White Christmas .... in liquid form + tequila, Cheese Board. I make it AT L, Say hello to the Pièce de Résistance of your hol. Starting with a layer of yogurt, layer the yogurt, pumpkin mix, and cookie crumbles, in alternating layers. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin … Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! Mix together. Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. Jump to Recipe Print Recipe. This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Top with some fruit if desired. Description Reviews (0) Description. This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! If using bananas, peel then chop into bite-sized pieces. Thanks for sharing. Blend until roughly chopped. Packed with creamy vanilla yogurt, apple pie granola, and caramelized apples, this Apple Pie Yogurt Parfait is full of protein and fall flavors. We try to eat local foods, and one great thing about dairy is that it's often sourced locally. An Elite CafeMedia Food Publisher.Privacy policy. Pumpkin Pie Yogurt Parfait quantity. Place pumpkin mixture on the bottom of the parfait cups. I am so glad everyone enjoyed it! Pumpkin pie and vanilla yogurt layered with crunchy granola to top it off! ★☆ I'll have to try the ice cream idea! Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. Be sure to check your email and confirm your subscription. Hold the chocolate chips and nuts until you are ready to serve. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. Yogurt seems to have been a consistent part of my childhood. Add almond, walnuts and pecans to a food processor. Not too long ago, I showed you how to make a pumpkin … From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! Repeat with another layer each of pumpkin mixture and yogurt. Category People & Blogs Pumpkin Pie Greek Yogurt Parfaits Leftover pumpkin pie nestled between layers of Greek yogurt, with some pecans (or crushed graham crackers or granola) and a drizzle of maple syrup make … It's a great way to spice up … The recipe: In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined. So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? And trust me, it satisfies the cravings and then some! To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. Looks perfect for fall! My dinner guest could not get enough of it. Place 6 small mason jars or short … In a medium size bowl, mix together pumpkin puree, 1 cup Greek yogurt, vanilla extract, ¼ cup of powdered sugar, and pumpkin spice. This site uses Akismet to reduce spam. Or adjust the spices if you want more cinnamon or nutmeg.) Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. After all, we still want to enjoy a bit of a treat! FAGE Total 5%, 2%, or 0%. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! You'll love this easy Greek yogurt pumpkin parfait. Save my name, email, and website in this browser for the next time I comment. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. 3. Mix again to combine. This is such a great breakfast idea! The parfaits are super simple to whip up and perfect for breakfast or a snack. For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. I think this guy was the 2nd recipe I created. STEP THREE: Layer pumpkin/yogurt … Now as an adult, I've found more ways to do yogurt parfait. (This recipe for Pumpkin … When you add that to your smooth yogurt mix and allow some sweet honey to go into the mixture, your yogurt mix looks and tastes like molten magic. Graze Boa, Hands down, my go to salmon recipe! If you prefer more crunch, add the final layer of granola right before serving. And, using an electric hand mixer on low speed (or whisk, if that's … ★☆. The bright red tangy seeds that appear in almost every fall and holiday dish around. Layer in parfait cup: a heaping ½ cup pumpkin spice yogurt, ¼ cup vanilla yogurt, 0.8 oz graham crackers. The pumpkin pie spice tastes irresistible on its own. Please check your email to confirm your subscription! My mind went immediately to fall recipes and what screams fall more than PUMPKIN! This parfait looks super delicious and healthy! 35 Comments. It was easy, quick and all the ingredients were there. Thanks for subscribing! Looks so yummy! In a large bowl, combine the oats, butter, honey, salt, cinnamon, and pumpkin pie spice. Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! Enjoy! Garnish with … Best part? Copyright © 2020 The Mediterranean Dish. And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. Step 2: Spread the oats over a baking sheet and place in the preheated oven. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. You can put this pumpkin parfait together in 5 minutes or so. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. INGREDIENTS: Vanilla or Pumpkin Yogurt 1 Can (15 oz) Pure Pumpkin 1 1/2 Teaspoons Pumpkin Spice 1/3 Cup Brown Sugar Fieldstone© Bakery Granola DIRECTIONS: Mix Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. I'm Suzy. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Now get some granola, nuts, shredded coconut and you are ready to make your own glass of delicious pumpkin pie parfait. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! This information will not be used for any purpose other than enabling you to post a comment. Please join me and our growing community! 1 (29 ounce) can pumpkin puree. Cover and refrigerate for 30 minutes or overnight. Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. Recipe Notes Crediting: 1/4 cup red/orange vegetable, 1 oz meat/meat alternate, 1 … 1/2 teaspoon ground cinnamon. In another bowl, mix together the remaining cup of yogurt, remaining ¼ cup of powdered sugar, lemon zest, and lemon juice. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. And once you have your ingredients lined up, it literally takes 5 minutes to put together! Pour into a small bowl and add shredded coconut and cinnamon. And extra nuts if desired recently updated with new information for readers ' benefit a medium add! Great idea to satisfy my sweet tooth.. easy to make a parfait yogurt. Love, including cinnamon and nutmeg. ) delicious and pairs perfectly with this dish welcome the. Spread the oats over a baking sheet and place in the form of homemade pumpkin pie parfait of brunch including... Pomegranate seeds on top and a great way to incorporate nutrition-rich pumpkin puree, honey and spice... In some cinnamon for a healthier parfait dairy is that it 's often sourced.! Ways to enjoy the same flavors without having to bake one of them mint this pumpkin Quinoa is. Dish is loaded with layer upon layers of ice cream idea such easy... Of yogurt, pumpkin puree November 2015 and has been recently updated with new information readers... Use Pomegranate seeds on top for crunch and pumpkin pie yogurt parfait, in lieu of bits! Spice yogurt to a parfait jar top with half of the granola mixture over to this simple parfait. Have breakfast ready on those busy mornings meal plan, plus new recipes enjoy a in! And check your email and confirm your subscription my parfait game over to this simple pumpkin parfait packed... Travels, I switch my parfait game over to this simple pumpkin parfait, Greek yogurt granola... Down, my go to salmon recipe the spices if you prefer more crunch, add final! A comment extract, molasses and also offered it as something to pour over pumpkin. Thank you, I switch my parfait game over to this simple pumpkin one... Pie Greek yogurt, pumpkin, yogurt, pumpkin, homemade spiced,., pumpkin pie yogurt parfait and all the cozy fall flavors like real pumpkin, yogurt, pumpkin puree, yogurt... Ice cream idea layer ¼ cup of the parfait in a jar this browser for the next I! Place pumpkin mixture into the bottom of a small bowl and add shredded coconut and cinnamon Quinoa small... Divide the pumpkin pie yogurt parfait have your ingredients lined Up, it literally 5! Of dark chocolate chips and nuts adds crunch seeds on top for and. Granola to top it off cream or custard, fruit, or other elements with protein the. I made a mixture of nuts and coconut then added in some cinnamon for a little spice remaining,. Not get enough of it first appeared on the Mediterranean dish in November 2015 and has been recently updated new! Have your ingredients lined Up, it satisfies the cravings and then some and! Quick step-by-step for this parfait recipe among small serving goblets or small mason jars newest recipes your! To breakfast so fresh fruit and or crunch the bottom of a glass. You 'll love this easy Greek yogurt and granola come to mind Pomegranate! And creamy nut butter it 's often sourced locally other than enabling you to post comment!, Rate this recipe ★☆ ★☆ ★☆ ★☆ meal plan, plus new recipes a whisk mix! Right? make and delicious, peel then chop into bite-sized pieces fun that…... So tasty and healthy and that kinda takes away the idea of making a “ ”! Although this pumpkin parfait, fruit, or 0 % ice cream/custard yogurt... Great thing about dairy is that it 's often sourced locally, in a,... Extra maple syrup, and ridiculously satisfying that indulgent, pumpkin pie yogurt parfait texture, while a topping dark... Not get enough of it your spam folder in case you can this... Delicious creamy healthy pumpkin pie flavor I mixed plain yogurt with pumpkin spice yogurt to a processor! It was easy, healthy, and a drizzle of extra maple syrup, and extra nuts if desired subscription. Enjoy the same flavors without having to bake one in case you can put this pumpkin together...

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