Stir the meat mixture well, and continue. Hi, Kim! The ricotta adds an additional 4 net carbs for the entire recipe, so that would mean one more net carb per pepper. Soften cream cheese and mix in cumin and cheddar cheese. Cream Cheese; Beef Broth; Heavy whipping cream; Garlic powder; Cooking oil; Bell peppers – whole; Provolone cheese; How to Make Easy Stuffed Peppers. To prepare the peppers, chop off the tops and scoop out the seeds and ribs inside. Friends/family have substituted the ground beef and pork with ground turkey and say it’s still great. Ground beef, salsa, sour cream, and melted cheese come together in a perfect … Hi, Alicia! That simple. Ready to get on the Keto train now that chemo is done and I’ve kicked that nasty C to the curb! I always season my buffalo chicken dishes with ranch seasoning, because the two flavors just go together for me. I do not care for pork sausage so I left it out but keep everything else the same. This sounds delicious. Graduated from BHHS in 1971. If you do manage to have any leftovers, they taste just as spectacular! I’m telling you, they are my new favorite entrée! Thank you so much! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Repeat. Bell peppers are low in carbs and make a perfect vessel for so many different fillings. 11. Thanks for sharing your add-ins! Simmer until meat mixture is heated throughout (about 5 minutes). So glad I made them! Hi, Barbara! Stuffed peppers with sautéed steak: I sliced steak into strips about ¼ inch thick and 2 inches long and browned in a pan. Thanks, Michelle! … I love it. I look forward to trying more of your Keto recipes—they look great! Stay healtht! Add in the onion powder, paprika and cumin. They really are easy to make, and agree – the leftovers are great! I have never been a fan of stuffed peppers but my husband loves them so I gave this recipe a try. 7. Keto Taco Stuffed Peppers Going to make your stuffed peppers as soon as I go to the store to get all the ingredients. Can’t wait to try this recipe! Sounds like a great substitution! These pepper are roasted not baked, so they are definitely more firm. Stay well and thank you! I made it tonight after watching you today on abc with your daughter. Ingredients: Bake the peppers in the oven for 25-30 minutes until the cheese has melted, and the, 12. I’m so happy to hear you love the stuffed peppers, and hope you feel the same way about the pork chops. Same recipe, but instead of using pasta, we use peppers as our foundation. It’s a fast and tasty way to put a meal on the table that everyone will like. saute for 2-3 minutes when the onions begin to soften. Your recipe looks delicious. Great taste and moist. Thanks for visiting and trying out the recipe! I subscribe to a couple of food magazines, and one of the recent cover photos was so beautiful I couldn’t get it out of my mind: colorful, gorgeous peppers stuffed with cheese and spices, baked and served as vegan appetizers. Thanks for the fabulous recipes. I’m just starting my Keto diet for first time since Atkins came out. Serves 6 All the best! Turns out, I just needed to find the right recipe. https://plowingthroughlife.com/sausage-cream-cheese-stuffed-bell-pepper-keto Too crunchy. Thank you so much for visiting us, and I’m hoping you love the stuffed peppers! Born in Benton Harbor I’m a Michigander from Rochester Hills to a northern Virginia. Hi, Beth! In a bowl mix all ingredients together. Grease a 9x12 baking dish. You can replace the cream cheese with ricotta if you prefer. Preheat oven to 425 degrees F. Line a small baking sheet (I use 9 x 13) with aluminum foil. I’m so happy to hear they are one of your new favorites,and thank you for your kind comments! Easy Keto Family Meals Spicy Italian Keto Stuffed Peppers. Toss in the ground beef, and break it up, stirring often while it browns. Fill each bell pepper half with the meat mixture. While the chicken is cooking, cut the bell peppers in half and throw away the seeds. Keep these great recipes coming. Tips for making keto taco stuffed peppers. Next, spoon in approximately 1 tablespoon softened cream cheese, followed by 1 tablespoon shredded mozzarella cheese. I’ll try it this week. You are so right, they are just as good as leftovers. Hi, Karen! Thanks to you for visiting the website! Season with Italian seasoning, salt, pepper, shredded Parmesan, and jarred low-carb marinara sauce. Just saw you on Amy’s show. Best thing all day, seeing both a smart and beautiful mother and daughter. Hi, Leslie! So good yet so easy! These peppers have become one of my daughter and I’s favorite dinners. Full fat sour cream Toss in the ground beef, and break it up, stirring often while it browns. Glad you only had to cook one meal this time! I know it’s not easy! Add the onion, and saute for 2-3 minutes when the onions begin to soften. Brush outside of peppers with olive oil and roast in the oven for 20 minutes. Bake the peppers in the oven for 25-30 minutes until the cheese has melted, and the peppers are starting to turn tender. Thank you for sharing your recipe with us. I cannot wait to make this meal, I love stuffed bell peppers. Thanks much for the comment, and let me know how the zucchini boats turned out! Thank you for creating this website – I look forward to trying all your recipes! Sitting down for a family meal seems like a lost art in our modern world. Thank you so much, Christine! XO. Thanks for visiting the site! Thanks for visiting the site! Hi, Kathy. Delish. In my book they’re the best I’ve ever tasted. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Add in the minced garlic, and stir for 30 seconds. I used Hunt’s no sugar added sauce I brought from the dollar store. Thanks for the recipe. Usually, I am disappointed when I try something new. 10. It’s one of our family’s favorites, too. Slice each bell pepper in half, and remove the insides along with the seeds. These Keto Stuffed Peppers are also perfect for keto meal prep! Remove the peppers from the oven, top with shredded cheese, diced tomato and. Place in baking dish. Olive oil Thank you so much, they are absolutely delicious. Follow me on Instagram: @ksalomFollow Cody on Instagram: @c.rogers25I GOT A P.O. Remove from heat. A good, cozy, full flavored food coma. (Mike’s Marg’s are great tool)! I’m so happy you loved the peppers! It was super East to make. My sister had breast cancer too. They were delicious! Thank you, Richard! If you haven’t done so already, you can read about why we decided to follow a Keto diet by heading to myketohome.com and under “Recipes,” scroll down to “Keto Basics,” where you’ll find articles about why a carb addict (like me) went Keto, the benefits, and more, by scrolling through the pages. 6. Add onions and sauté 3-5 minutes. Bake 10-15 minutes until cheese is melted and slightly browned. ● 3 Large bell peppers This article may contain affiliate links. So delicious! Top the meat filled pepper halves with 1 cup of shredded cheddar cheese. Taco Stuffed Bell Peppers (Keto Stuffed Peppers), is an easy to make Mexican recipe that everyone will love. Yes, cheese makes everything better, right? Place in a 9x13 baking dish. BOX! I would love to know more about your Keto diet and lifestyle and how to get started. It will be one of my first dinner recipes. https://www.myketokitchen.com/keto-recipes/keto-queso-stuffed-mini-peppers 12. Fill the sliced peppers with the filling, about a heaping tablespoon each. Hi, Jen! I made this recipe last night and it was delicious!!! I will definitely make these again, but I will steam the peppers until they’re soft before filling and baking them. Thanks so much, Candie! by Joanie Robach | May 27, 2020 | Keto, Keto Comfort Foods, Keto Diet, Keto Entrees, Keto Friendly, Keto Ingredients, Keto Lifestyle, Keto Main Dishes, Keto Recipes, Ketogenic, Ketogenic Diet, Ketogenic Lifestyle | 71 comments. I’m so happy you found them easy to make and thought they were yummy! Hi, Jacky! Hi, Dawn! Sharen. Add chicken, cream cheese, monterey jack, cheddar, jalapeno, cumin, salt, and salsa to a medium mixing bowl and stir well to combine. Yes, ground chicken or turkey is a great substitute. Do you think there would be a big difference between the cream cheese and ricotta? Peppers were almost raw. Thank you. I’m so glad you enjoyed them and thank you for visiting us! https://ketosizeme.com/keto-cream-cheese-and-bacon-stuffed-mini-peppers Season both sides of top sirloin with salt and pepper. I made them last night and today I am making your pork chop/sage recipe today. Personally, I’m a sage freak. We all ate them and they were delicious!! ● 1 Small onion chopped ; ) Thanks for visiting the site and stay well! Happy to hear the family loved them. Layering the cream cheese and mozzarella with the meat mixture was brilliant. Next, I sautéed mushrooms and onions, added the steak back to the pan and seasoned with. Save my name, email, and website in this browser for the next time I comment. Spoon remaining turkey mixture into the dish around the peppers. 8. Step 4 This is one of my favorite recipes because I feel like I am cheating on my diet-- but i'm not! I typically cook 2 meals, one Keto for me and my daughter then something else for my husband and son. Keto stuffed peppers are a great low-carb meal option. Cut the peppers in half, lengthwise, and discard the seeds. Place the bell peppers halves cut side up into a casserole or high sided baking dish. These will be a regular now in our home. Brown the beef, mushrooms and onions in cooking oil until cooked. All the best to you and your sister. They’re so delicious and make a fun meal idea for days when you don’t want to put too much thought into your meals! Your email address will not be published. Place 1/4 cup of the meat mixture on the bottom of each pepper, then layer on cream cheese, then mozzarella. I started out the way I always do when tackling a new recipe: what flavors and textures am I looking for, and how can I combine taste and nutrition into a winning combo? These Italian stuffed peppers are a mainstay in our house, and the leftovers are just as fabulous. 9. I made this and substituted ricotta cheese instead of cream cheese, and added a package of frozen spinach defrosted and wrung out on top of the cheeses. While the peppers are roasting, prepare your stuffing. Most … Aww, thank you, Julie! Thanks for all of your hard work. Way to go!! Thank you, Mindy! These are SOOOOO good and SOOOOOOO easy! Thanks. ● ½ tsp. Since we’re following a low carb diet, we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto-friendly and with no rice. ● 1 c. Shredded cheddar cheese. ● 2 Cloves garlic minced Thanks for another great recipe! I tried the Italian stuffed peppers and they were easy to make. my family loves stuffed peppers! These Keto Stuffed Peppers pack all of the flavor of a Philly Cheesesteak sub, but without all of the carbs from the bread! Tastes great. I wasn’t convinced it could taste as good as the real deal. Place 1/4 cup of the meat mixture on the bottom of each pepper, then layer on cream cheese, then mozzarella. In a small bowl, beat together the cream cheese, green onions, bacon, garlic powder, cheddar, and worcestershire sauce with an electric mixer until smooth. This Stuffed Bell Peppers recipe is absolutely delicious and will quickly become a family favorite. to cook it until it is completely browned. Place the bell peppers halves cut side up into a casserole or high sided baking dish. Made these tonight, they are delicious! I’m so happy to hear that you’ve found our website, and I hope you’re going to love the stuffed peppers! Tent with aluminum foil the last few minutes if cheese over-browns. So happy you enjoyed the peppers. I have 2 family members with Type I diabetes, and I’m sorry that you’ve had to deal with this burden. Preheat oven to 400 degrees F. To a 13×9″ baking dish add green bell pepper halves, open side up. Cream cheese stuffed peppers are better than the carb heavy peppers… I made these last weekend but used ground chicken instead since I don’t care for ground beef. Until a couple of days ago, the thought of eating stuffed peppers was not on my radar. 11. Thank you, Lidia for leaving a kind comment! looks delicious! I’m hoping you love them! Cook until browned (8-10 minutes). : ) Thanks much for your kind comments and stay well! This just saves the guesswork out of figuring out the math. You made my night. You’ll want some shredded chicken, cream cheese, Frank’s, cheddar and mozzarella. I will be adding them to my regular rotation. Excited you loved the stuffed peppers and thank you for the kind comments! My husband loved it too. Delicious. I hope you enjoy them, and stay well! Thank you for creating this website. These Keto Stuffed Bell Peppers are packed full of flavor and the perfect main dish recipe. They are delicious. My husband just made these tonight exactly as the recipe shows. Stay well. Posted on Last updated: June 5, 2019 By: Author [email protected]. I wanted roasted peppers (no soggy peppers here) layered the same way as lasagna: Italian-style meat mixture and a variety of cheeses. This is a wonderful recipe – made for my daughter and myself and we both loved it!! They should look like this when they’re done: Serve these keto sausage stuffed peppers with more freshly chopped green onions as garnish if desired. What I love even more is that these recipes come with nutrition facts something I am very keen on because most of my life I’ve dealt with type 1 diabetes. Oh, thank you, Laura! Glad I watched Amy today! And thank you for your kind words of encouragement! Criminal. So happy the Italian Stuffed Peppers were a hit, and thanks for visiting. Thanks much! I can’t wait to make more of your recipes. The cookies are called Double Butter Chocolate Chip Cookies, and they do include pecans! A keeper. Stuffed bell peppers cook in the oven for 1 hour and 30 minutes, so they need some liquid love to prevent them from shrinking like a frightened turtle. They were absolutely delicious thank you so much for sharing this recipe. I froze them for about a month, thawed in frig and yum!! xo Sara, Yay, Sara! They are one of our new favorite entrées now. https://www.myketokitchen.com/keto-recipes/keto-stuffed-peppers Got my grocery list ready to make these tonight! Cut the chicken breast into small pieces and cook it in extra virgin olive oil on the stove top. Low Carb Italian Stuffed Peppers are my new favorite entrée! Looks delicious! Hi, Roxanne! Searched this website as soon as I seen you and your daughter, Amy on GMA. Paprika Repeat process for second layer: meat, cream cheese, mozzarella. ● 1 c. Shredded lettuce Set aside. High praise coming from a great cook! Place bell pepper halves in the prepared baking dish. Fill each pepper halve with cheese mixture. Traditional lasagna recipes list the same basic ingredients: ground meat (beef, pork sausage), onions, garlic, Italian seasonings, and three cheeses – Parmesan, mozzarella and a soft cheese, like ricotta or cottage cheese. Thank you so much, Sharen! Thank you for your kind comments. Then, put the stuffed peppers in the slow cooker for 4-5 hours on low … I would love to have the recipe for the Double Butter Pecan Sugar Cookies. Thank you in advance for your recipes! These keto taco stuffed bell peppers may be the best low carb stuffed pepper recipe yet! If its taco tuesday or you are just looking for an amazing low carb stuffed peppers recipe then you'll love our Taco Stuffed Peppers. Thank you! To assemble peppers, layer ¼ cup of meat mixture on bottom of each pepper. Add in the onion powder, paprika and cumin. Scoop out the membrane and seeds. I froze a couple of the leftovers and they were great too! 4. Place the cream cheese, walnuts, garlic, salt, … This is the best recipe for stuffed peppers I have ever made—Keto or non-Keto! Preheat the oven to 400°F (200°C). I was so thrilled to like a new recipe. Try these great recipes to keep your keto dinner rotation fresh and exciting. Now you’re talking…these look gorgeous. Add minced garlic and continue cooking for 1-2 minutes. It is okay to heap the mixture up over. Wash peppers and slice off tops. Tent with foil last 10 minutes. They all look delicious and so easy to make. ● 1 tbsp. YUK! Thank you. ● 1 tsp. These Keto Stuffed Peppers are made the classic way with ground beef, tomato, garlic, onion and spices topped with melty cheese. They’re perfect for the keto diet! Increase heat to medium-high. Under the “Sweets” section. Arrange peppers cut side up on prepared baking dish. Thanks for a great question! I’m so proud of you!! (I use my fingers to approximate cheese amount). Hi, Patricia! I can’t wait to make these! Using small paring knife, remove membranes and seeds. So great to hear your family loved the Keto Italian Stuffed Peppers! I’ll let Mike know you loved the Margaritas. Wow! Chili powder Place the peppers in the baking dish, and … Lastly, top with cheese and cook until the cheese is melted and serve the … ● 2 tbsp. ● 6 Cherry tomatoes diced Slice peppers in half and remove the seeds and membrane. Add ground beef and pork sausage. I stuffed the peppers with cheese … Sugar cookies and pecans are two of my favorite things! Add 1 cup shredded Parmesan cheese and stir. Stuffed Bell Peppers Without Rice. It was great! That’s exactly what I was going for : ) ! Thank you so much for your kind comments and thank you for visiting us! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We like spicy food, so I appreciate the bold flavors. After stuffing, brush the outside of peppers with olive oil and roast in oven at 425 degrees F for 20 minutes. Ground beef Fill each bell pepper half with the meat mixture. Your stuffed pepper recipe looks amazing. ● 1 ½ lb. I’m so happy you love them as much as we do. I’m so happy to hear this! As you can tell, we love spicy, too! Filling was delicious! Bake the peppers for 15-20 minutes until they begin to soften, and the cheese is browned on top. Thank you, Susan, for your kind comments. We are trying the zucchini boats tonight. It is okay to heap the mixture up over the top of the bell pepper if needed. Spoon chicken mixture evenly into each halved pepper. 2. I love your addition of zucchini and mushrooms. low carb keto stuffed peppers. YUM! These are easy to make and the layers remind me of lasagna without the carbs. Can’t wait to try more of your recipes (Hi from Dacula, GA). Stuffed Peppers Without Rice: When people think of stuffed peppers, they usually imagine them filled with rice, but that definitely doesn’t have to the be the case, especially when making keto stuffed peppers! Preheat the oven to 350 degrees. * Percent Daily Values are based on a 2000 calorie diet. 5. Thanks for your comments. I just saw you on with your daughter Amy on ABC’s Show. Cumin I’ve been longing for comfort food these days, and in particular, a pasta-based dish. 85lbs off and counting. Track exercise, weight, ketones, blood glucose, and body measurements. ● 1 ½ tsp. 12. Love your recipes. COPYRIGHT © 2020 EVERYDAY KETOGENIC | Wisteria on Trellis Framework by Mediavine, [instagram-feed num=6 cols=6 showfollow=false], Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add in the minced garlic, and stir for 30 seconds. We love spicy foods, and use Rao’s Homemade Arrabbiata, but any low sugar sauce will do. I’m so happy you liked them and thank you for the visit! Hi, Jamie, and thank you much for your kind words! Anyway, these easy stuffed peppers are filled with what is basically buffalo chicken dip. So happy you love them as much as we do. Place in 425 degree F oven for 20 minutes. Thanks so much, Susan! I’m a child of the 60’s and 70’s, and remember well my disdain for soggy green peppers stuffed with a mixture of ground beef, onions, canned tomatoes, and a few spices. To reheat: cut peppers in half from top to bottom. Mix in 1 tablespoon of chili powder. Love this site. And the leftovers (if you have any) are just as good. Long time ago : ). Place on prepared cookie sheet, then sprinkle each pepper with a little extra cheese. You layer the lasagna with pasta, meat, and cheeses. Remove the peppers from the oven, top with shredded cheese, diced tomato and sour cream. On the stovetop, sauté onions and garlic in olive oil, add ground beef and pork, then brown. THAT is a meal. You’re just around the corner! Ok. My family is in a food coma. If you make a purchase using one of these links, I may be paid a referral fee at no cost to you. Bake the peppers in the oven for 25-30 minutes until the cheese has melted, and the peppers are starting to turn tender. Add the onion, and. Just made these again. The cream cheese makes it sooo good! So cool to hear from a fellow Benton Harborite! You inspired me! They’re also high in carotenoids, plant-based antioxidants that can protect you from disease and enhance your immune system. I used 80/20 fat ground chuck. cheddar, bell peppers, monterey jack, chicken, ground cumin, cream cheese and 3 more Beef and Black Olive Stuffed Peppers MyFoodDiary bell peppers, black olives, garlic powder, chopped onion, salt and 6 more Access keto meal plans and articles. Give them a try! I’m glad to hear that, Patty. Place 1 Colby-Jack cheese cube in each pepper half, and fill with turkey mixture. These low-carb/keto stuffed peppers layer meat sauce and 3 cheeses for a scrumptious, cheesy, comforting dish. Thanks for these lovely comments, Pamela! Nutritious, delicious, and filling! Hi Ms Robach, Preheat your grill to 375F, place the peppers on a griddle, over indirect heat and cook for 30 minutes, covered with a lid. And WOW with the weight loss! I’m so happy to hear your family loved the Italian Stuffed Peppers! We loved it. Thanks, Steve. Quick prep and even quicker clean-up plus delicious to boot, these Keto Stuffed Peppers are … Instructions. Essentially, lasagna without the pasta. Start with 6 colorful bell peppers, rinse and slice off the tops. To shorten the cooking time, and make peppers really soft, you can pre-cook them. Add the cream cheese and beef broth and simmer. Just made this for dinner and both my husband and I loved it! Hi, Laura! Makes me so happy to hear you and your daughter enjoyed the Italian Stuffed Peppers. They are packed full of all of you favorite flavors but still the perfect Keto main dish recipe. I’ve never been a fan either until now : ). Isn't it great that all our favorite flavors are what we get to eat every day! I find it even more amazing how attractive and fit you and your husband are. Top the meat filled pepper halves with 1 cup of shredded cheddar cheese. Stir the meat mixture well, and continue to cook it until it is completely browned. My husband, son and I all loved them. And with all that cheese, what’s not to love! I made the stuffed peppers for my family and everyone loved them! Reduce heat; stir in marinara sauce and spices. I’m so happy you enjoyed them! You can totally omit it if you’re a purist. One medium-sized red bell pepper contains only 37 calories, but also provides 169% of the RDI for vitamin C, 75% RDI for vitamin A, a good amount of fiber, vitamin B6, vitamin K, and folate. Super easy and yummy!! 10. 3. Unique taste. Oh, thank you so much, Kathy! Thanks for visiting us! Preheat oven to 425 degrees. Slice a tiny layer … Store leftovers in refrigerator up to 5 days, and freezer to 3 months. Heat olive oil in large skillet over medium heat for 1 minute. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Hi, Kim! Drain excess fat. If you are looking for the Perfect Keto Taco Tuesday recipe then you'll love these stuffed peppers. Slice each bell pepper in half, and remove the insides along with the seeds. The most important thing is that they tasted yummy. I added chopped zucchini and mushrooms to my meat mixture. (BTW – we’ve tried Mike’s Margarita too – YUMMY)!! To make stuffed peppers in the slow cooker, cook your meat like normal and stuff the peppers with all the ingredients. These stuffed peppers are amazing! Bell peppers are packed with nutrition. I’ve never attempted stuffed peppers before, so I was surprised how spectacular they tasted. Making them tonite and already I love the sauce/meat mixture. Knowing that Peter loves bell peppers, meant that creating my recipe for keto Italian stuffed peppers was inevitable. I appreciate it. Hi, Alicia! Look forward to more recipes. Thank you for a great recipe.I can’t wait to try the others. Breast cancer thrivers are some of my favorite people! Thanks so much for taking the time to let me know you loved the Italian Stuffed Peppers. I hope you love the peppers as much as we do! I’m hoping you like them, and way to go with finishing chemo!! Onion powder ● 1 tbsp. Just as good reheated in the oven next day! This stuffed pepper … Remove the peppers from the oven, top with shredded cheese, diced tomato and sour cream. 1. I haven’t had Italian lasagna in forever, so I dusted off a few old cookbooks, and rifled through the pages until I found lasagna. can’t wait to make! Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. 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