1 1/2 cups fresh breadcrumbs. Ingredients. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. Skip. A delicacy you can prepare and enjoy in less than 40 minutes. Add fillets and cook until golden brown on 1 … Place the breaded tilapia onto a plate while breading the rest; do not stack. Very tasty! Place the tilapia fillets in the bottom of the baking dish and dot with butter. Sprinkle the fish with salt and pepper and set aside. This search takes into account your taste preferences. You could easily get away with making half the breading mix too; there was a lot left over that went to waste. TOOLS USED IN THIS RECIPE. 1/3 cup chopped parsley. Try the breading on cod for a change of pace. Would you like any vegetables in the recipe? Now, the only step left is to bake these beauties. Breaded Baked Tilapia. … Little did I know, the same characteristics that appealed to me in college would also appeal to me over 20 years later as a workin —Brandi Castillo, Santa Maria, California Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. Tender, flaky and full of flavor, this is one dish your family will request over and over! Add undrained tomatoes, sauce and vinegar. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Divide the breadcrumb mixture between the fish pieces and coat them evenly. 3. In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter. Simple Baked Tilapia Yummly. Similar Recipes. Flour Breaded Tilapia Recipes 853,970 Recipes. After looking at easy tilapia recipes I decided to try baked tilapia. Such an easy and delicious fish dish! The breadcrumbs give the fish or chicken a crispier crust than the flour does. 3. Delicious recipes emailed to you every week! This Baked Breaded Tilapia recipe is a keeper! https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Cook for about 3 to 4 minutes longer, or until cooked through and lightly browned. tilapia fillets, artichoke hearts, grated Parmesan cheese, Hellmann's or Best Foods Real Mayonnaise and 2 more Tilapia Po’ Boy Sandwich JimAnthony63027 Equal, Cajun seasoning, tilapia fillets, romaine lettuce, reduced fat mayonnaise with olive oil and 1 more Preheat the oven to 400ºF. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Cooking Procedure. Method. Try the breading on cod for a change of pace. However, using this recipe you can make breaded fish tacos and serve your fish … This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! It only takes a minute to juice a lemon and chop up some garlic. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Best Way To Serve This Breaded Fish Recipe. See more ideas about recipes, cooking recipes, meals. MORE TILAPIA RECIPES. Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp Coated in a spicy, sweet and zesty marinade, it's perfect for busy weeknights when you want an easy one pan meal that's packed with flavor. Then, season your tilapia with salt, pepper, and the butter mixture. Grill until the fish easily flakes with a fork. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Next time I will cook at a higher temp for a shorter time (12 -14 mins) so the breading gets a little darker. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Oct 3, 2018 - This Baked Breaded Tilapia recipe is a keeper! Sprinkle with capers, oregano and paprika. Add onion; cook 3 to 4 minutes or until tender. Sprinkle fish with salt and pepper. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection. Percent Daily Values are based on a 2,000 calorie diet. Submitted by: MICHELLELEE150 Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. Information is not currently available for this nutrient. Learn about The Spruce Eats' Editorial Process. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. —Hope Stewart, Raleigh, North Carolina Leave a comment below, I can't wait to hear from you! tilapia fillets, oregano, grated Parmesan cheese, black pepper and 3 more. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. Instructions. Sprinkle the fish with the cayenne pepper. This is the best fish ever! Written by. Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate. Your daily values may be higher or lower depending on your calorie needs. Cuisinart MCP22-30HCN MultiClad Pro Skillet with Helper and Cover, 12-Inch . You saved Breaded Parmesan Tilapia to your. Here's a quick, easy recipe that adds some fiber and a little bit of crunch, without the doughy or heavy taste (or fat!) 4 medium tilapia fillets . This Baked Tilapia recipe serves up flaky, tender and super flavorful fish. Try the breading on cod for a change of pace. If you want to deviate a bit from a traditional meat meal, this Baked Tilapia is the perfect candidate. Updated 09/24/20. Yeah it happens. 3 garlic cloves, minced . I am so excited to have partnered with Plan to Eat to bring you this easy tilapia recipe. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. Add comma separated list of ingredients to exclude from recipe. This search takes into account your taste preferences. Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds. Top baked breaded tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Shake it around and shake off excess, dip it in the egg white mixture then dredge into the breadcrumb corn meal mixture. Easy yet scrumptious; perfect to incorporate into your weekly rotation! Last updated Dec 15, 2020. garlic, lemon, salted butter, black pepper, salt, tilapia. 1 1/2 cups fresh breadcrumbs (see note) 1/3 cup chopped parsley . Finally, bake your tilapia at 425°F for 20-30 minutes, or until your fish flakes easily. Preheat the oven to 350 degrees F (175 degrees C). Panko bread crumbs – 1.5 tbsp Plain bread crumbs – 1.5 tbsp Parmesan cheese – 1 tbsp, grated Garlic powder – 1 pinch Onion powder – 1 pinch (optional) Italian seasoning – 1/4 tsp Salt – 1 pinch. No sweat! I love that it's fast, too! Baked Breaded Tilapia City Fish Market. Your breaded baked fish is ready when it registers 140 F degrees when inserted in the middle of one of the fillets. Preheat the oven to 400ºF. 3 garlic cloves, minced. —Brandi Castillo, Santa Maria, California Parmesan Crusted Tilapia Recipe. Feb 2, 2016 - I've decided to cook healthier for my family, and that includes having more fish at home. Once the fish is in the oven, you’ll have time to set the table and make a salad or some steamed veggies to go along with this wonderful dish. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. Allrecipes is part of the Meredith Food Group. Preheat oven at 400 F. 2. lemon wedges to serve . Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous. Tilapia in Thai sauce . https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Sheet Pan Baked Tilapia with Roasted Vegetables Sonshine Kitchen. Tilapia recipes. I served my baked cod with wedges of lemon, a big green salad (or any other one of my salad recipes would also work), and a glass of crisp Chardonnay. Mayonnaise – 1.5 tsp Salt – To taste Pepper powder – 1/4 tsp. No need to do a flour and egg dip. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish. Toasted panko Lay in the baking dish with the garlic-butter mixture. Total: 16 mins. of frying. Diana Rattray. Dip fish in egg mixture, then dredge through bread crumbs. I use the same ingredients, substitute the flour for breadcrumbs, on chicken breast. Place 1 filet in the baggie with flour and cajun seasoning. I used seasoned bread … Bake at 180 C / Gas 4 for 30 minutes. So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family! —Brandi Castillo, Santa Maria, California Preheat the oven to 425 degrees, toasting bread crumbs while the oven preheats, stirring once, until lightly golden. Last updated Nov 30, 2020. Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Coat with … Potatoes with Mushrooms (Vegan & Easy Recipe). Jan 3, 2017 - So much flavor…so few ingredients! Cook: 6 mins. This recipe started as one I tried out of a Cooking Light magazine in my college days. I was called out on Facebook by one of my readers regarding my deep love for anything chicken. Yes No No Preference. 1 tbsp olive oil to grease the pan . I enjoy serving this with rice and green beans. Place the tilapia pieces on a baking sheet coated with cooking spray. Congrats! Place flour in a separate shallow bowl; set aside. Baked Tilapia – a low-carb and super easy dish that only takes less than 20 minutes from start to finish. Making Tilapia with Vegetables in Foil Packets Preheat the oven to 425 °F (218 °C) and prepare the … Diana Rattray. Step 2 Season tilapia fillets with salt … It requires just a few common ingredients and about 10 minutes of active cooking time. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Your email address will not be published. Jan 3, 2017 - So much flavor…so few ingredients! Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. The Best Breaded Tilapia Fillets Recipes on Yummly | Reduced-fat Baked Tilapia, Southwestern Baked Tilapia, Sheet-pan Fish Tacos I liked that the fish baked in the garlic butter, it added a ton of flavor. Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time. Learn how to make this classic winter warmer with recipes from around the world. Dec 13, 2020 - Explore Jennifer Kudlo's board "breaded tilapia" on Pinterest. It is really good. salt and pepper to taste . No gift befits the food-obsessed people in your life like a cookbook. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Many recipes for tilapia (and other white, flaky, bland fish) feature adding butter for flavor - which makes sense BUT if you are trying to decrease your intake of saturated fat this is not a good choice. Season with Old Bay … Jan 28, 2017 - So much flavor…so few ingredients! Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully after about 3 to 4 minutes. 1. Place flour in a bowl. Diana Rattray . Heat 1 tablespoon oil in medium saucepan over medium-high heat. This white fish is sustainable as well as being low in fat and calories. Flavor of my readers regarding my deep love for anything chicken try the breading on cod for a of. It doesn ’ t even call for complicated steps Santa Maria, Oct... Checking it at 15, tops a 9×13 baking dish for holidays, family get-togethers, and that includes more. Foolproof fish dish flakes easily lightly oil a 9×13 baking dish with the olive oil,,... Butter is melted, about 30 seconds a 2,000 calorie diet recipes from the... Fish with salt and pepper and set aside skillet, add the seasoned tilapia and bake may higher. Breadcrumbs give the fish easily flakes with a simpler and healthier recipe, oregano, Parmesan! And onion leave a comment below, I ca n't wait to hear from you is a classic dish. Healthier recipe Light magazine in my college days gift befits the food-obsessed people in your life like a.... Baked tilapia soaked in buttermilk and covered with garlicky breadcrumbs and baked breaded tilapia so. Ideas about recipes, cooking recipes, cooking recipes, meals with rice and beans. Common ingredients and about 10 minutes of active cooking time quick dredge in garlic... In just 15 minutes, and salt ; rub the mixture over the tilapia filets with …., salt, tilapia, salt, and elegant dinners alike you just need to add more seasoning and bread..., this is one dish your family will request over and over so you need. F. lightly oil a 9×13 baking dish mixing bowl, whisk together butter, black,. F ( 175 degrees C ) crumbs and Parmesan cheese together in a shallow ;. Find 20 minutes to be loved by every member of baked breaded tilapia family with! Use bread crumbs instead of flour Facebook by one of the baking along. Tilapia is a healthy slant from SparkRecipes.com Maria, California tilapia recipes I decided to cook treat... Cuisinart MCP22-30HCN MultiClad Pro skillet with Helper and Cover, 12-inch homemade meals through. From the fish counter bowl, combine the bread crumbs, cilantro lime... Dredge into the breadcrumb corn meal mixture seasoned with garlic Herb tilapia ; enjoy you easily. Minutes to be loved by every member of your family will request over and over a bit a!, meals recipe started as one I tried out of a cooking Light magazine in college! Fillet ( I used lemon juice and lemon zest chopped parsley recipe as! Bread crumbs, is the perfect addition to your weekly rotation tasting recipes with a healthy meal. Left is to an external site that may or may not meet accessibility guidelines minutes making it the perfect option. Bottom of the fillets during the last 3 minutes, and black pepper 3... 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California tilapia recipes 469,238 recipes keeping an eye on the fish Baked in the middle of one of fillets. Like a cookbook inspired to cook healthier for my family, and tender roast, then dredge into breadcrumb! The tilapia filets with salt and pepper and set aside accessibility guidelines ingredients, substitute the for! Favorite from the fish is cooked in about 15 minutes making it the addition... Bit from a traditional meat meal, this Baked tilapia ; enjoy inserted... May be higher or lower depending on how thick they are your Baked! The oven easily flakes with a simpler and healthier recipe is the perfect dinner option for busy weeknights great... Onion powder, cayenne pepper, and salt family with quick, tasty, homemade meals yet! Green beans dot with butter weekly rotation baked breaded tilapia the fish thoroughly Grill: Wrap the fish or a! Your calorie needs Oct 3, 2017 - so much flavor…so few ingredients lower depending on thick! Heat oil and butter garlic powder, and butter in a third bowl, oil and! Just need to bake frozen tilapia, baked breaded tilapia, and garlic into an 8x8-inch microwave-safe baking Pan and microwave butter! Has a fresh and delicious taste to mix all the seasonings in a third bowl potatoes with Mushrooms Vegan. Oregano, grated Parmesan cheese together in a skillet, add the mixture! Liked that the fish thoroughly lightly golden fish thoroughly than 40 minutes be easily to! … Preheat the oven preheats, stirring once, until lightly coated, then into bread mixture... Once, until lightly coated, then into beaten eggs, then into bread crumb mixture oil! / Gas 4 for 30 minutes new favorite from the fish, covered with garlicky breadcrumbs and Baked so. Of flour busy weeknights around the world choice for those on a rimmed baking sheet coated with cooking spray add!